Herring fish

We think few people guess that the herring fish is actually a subspecies of Atlantic herring, which lives mainly in the Baltic Sea, as well as in the Kaliningrad and Curonian bays. The herring fish belongs to the herring family and lives in seawater. However, the herring can also be found in fresh waters in Switzerland.

Herring fish are often passed off as canned sprats. Small herrings are similar in appearance and taste to the Baltic delicacy, so often unscrupulous producers do not even change the name to a can. We can confidently say that most canned food supposedly from sprats in our time is made from herring or sprat. The herring fish lives in a flock, its length rarely exceeds 15 cm.

Herring fish are divided into two main fish races. Depending on the spawning time of the herring, there is a spring and autumn race. It is believed that the most successful autumn race of herring for industrial extraction and harvesting, this fish is meatier and larger in size. Interestingly, in addition to small fish in size, real giants are found in the rows of herring, which reach unprecedented sizes for this fish - 37 cm.

Herring fish is mined on an industrial scale year-round. Usually, on the shelves of the store, the herring gets fresh or frozen. Most of the catch of the herring goes to the manufacture of canned food - "sprats in oil, " "sprat" or "anchovy. " Smoked herring or smoked meat is very tasty. In culinary recipes, it is often suggested to fry the herring in a pan with sunflower oil. The Finns invented their national dish with salaka fish, which is baked in sour cream with the addition of herbs.

Benefits of the herring

With a fairly low calorie content of the herring (only 125 Kcal per 100 grams of product), this fish perfectly saturates the body. This is primarily due to useful substances and trace elements included in the herring.

The exceptional benefit of the herring is the content of saturated Omega-3 fatty acids in the fish, which help maintain blood cholesterol levels safe for human health. It is impossible to pass by the variety of vitamins that are found in fish.

Vitamins A, V1, V2, V6, E, as well as vitamin C, essential for the immune system. Add to everything above iodine, phosphorus, magnesium, calcium, iron and other useful trace elements and the benefits of the herring will become obvious to you.

The combination of useful elements in the composition of fish, as well as the low calorie level of the herring, makes this product indispensable in dietary nutrition. You can safely prepare dishes from the herring and absolutely not worry about your figure, but on the contrary be sure that you will receive a lot of useful substances that contain a small fish from the herring genus.