Capelin fish

Small, yes udal - this folk proverb is just right for a small capelin fish. Capelin is considered one of the popular marine fish in modern times. Capelin fish is often called a folk delicacy, this is primarily due to the rather democratic price of fish, which belongs to the smelt family.

Capelin fish live in the Atlantic and Pacific oceans, in the Barents and Norwegian seas. Capelin is considered only a marine species of fish, it cannot be found in fresh waters. Usually the size of the fish does not exceed 22 cm, and the weight of the average fish is 65 grams.

The taste of capelin fish is so beloved by the Japanese that now the Norwegian variety of calf capelin is considered the basis of the diet of all residents of Japan, along with other fish products and rice. Usually you can find frozen capelin or smoked on sale.

Capelin is often used to make canned food, which some unscrupulous manufacturers pass off as sprats. It is also customary to dry and dry the capelin fish. However, not only the taste, but also the beneficial properties of capelin fish give every reason to consider this product not only dietary, but also indispensable for a healthy balanced diet.

Benefits of capelin

The calorie content of capelin fish is at a fairly low level, only 116 Kcal per 100 grams of product. The benefits of capelin have long been known to humans. This small fish contains a record amount of vitamins A, D, minerals and nutrients. The composition of the capelin includes calcium, protein, iodine, fluorine, potassium and selenium. Moreover, selenium in capelin is contained much more than in meat.

The great benefit of capelin lies in the content of up to 23% of proteins in its composition. The natural proteins with which fish are enriched perfectly saturate the body, but at the same time they are perfectly absorbed, so the low calorie content of capelin fish and its beneficial properties are real luck for people watching their weight.

Capelin is considered an excellent preventive agent because it contains a large amount of natural iodine and saturated Omega-3 fatty acids. These properties of capelin help to avoid problems with the thyroid gland, as well as reduce the level of harmful cholesterol in the blood.

The harms of capelin

It is worth paying attention to the fact that not all capelin is equally useful for the human body. Many people love to feast on smoked fish, of course there will be no special harm from capelin in a smoked form. Only fresh or frozen capelin will bring much more benefits than fish that has undergone repeated heat treatment.

Such a useful and necessary fish from all sides can bring not only benefits. Harm from capelin can occur in the event of individual intolerance to the product. Therefore, it is not recommended to eat (even in small quantities) capelin for those people who suffer from allergic reactions to fish and seafood.