Macrurus fish (hokies)

The waters of the Atlantic, Indian and Pacific oceans are home to the macrurus fish, which, due to its long tail, was also nicknamed the "long-tailed. " In addition, other names for this fish can often be found: macruronus, blue hake and blue grenadier. There are several varieties of macrurus fish in nature, but they all belong to the cod order. Among the largest countries that catch this fish, Russia, Poland, Germany and Denmark stand out.

In view of the fact that macrurus fish have rather sharp scales, which can be easily injured, it is sold mainly as a carcass with removed scales or frozen fillet. Interestingly, in England, where the useful properties of macrurus are highly appreciated, because of the strange appearance it is called a "rat-tailed. " This is due to its long, gradually thinning tail, the tip of which is stretched like a thread. The coloration of this fish can vary from grayish brown to charcoal black.

From a gastronomic point of view, this seafood has a lot of positive qualities. Take, for example, the fact that the white meat of macrurus fish tastes quite sweet with a characteristic flavor of shrimp and without a specific fish smell. In addition, the meat has a very tender consistency. Referring to low-protein low-fat products, with a completely insignificant calorie content of macrurus (only 32 kcal per 100 grams), this fish is often advised to be consumed in dietary nutrition.

There are a lot of recipes for preparing macrurus fish, since it is suitable for most types of heat treatment, which is characteristic of white fish. Many culinary experts prefer traditional cooking methods - baking and frying, but in the second case, preparing macrurus fish is quite difficult. Due to the increased tenderness during the frying process, the meat begins to spread out in the pan.

In addition to white meat, this fish also values ​ ​ the liver, which is much fatter than cod, and caviar, which resembles salmon in color and gastronomic properties. Both of these products belong to exquisite fish delicacies.

The benefits of macrurus

In addition to excellent taste qualities, the benefit of macrurus lies in the presence of all the necessary useful elements that representatives of the underwater world are so famous for: vitamins and minerals. Iron, manganese, fluorine, phosphorus, calcium, magnesium, potassium - an almost ideal set of macro and trace elements for those who want to have excellent health, while maintaining harmony, vigor and strength.

The benefits of macrurus are not only in the diversity of dietary supplements of natural origin, but also in its dietary value. It is difficult to find a similar food product that would have half of the Mendeleev table in its composition and at the same time had such a low calorie content.