Sea bream fish

Marine bream fish belong to the perch family and are distributed in the North Atlantic Ocean and Mediterranean waters. It is also found in Europe, North America, as well as North Asia. This fish features a very steeply rounded head profile and a rather high-backed oval torso that is heavily flattened laterally. The sea bream fish is quite large and can reach a weight of 7 kilograms with a length of 80 centimeters. By the way, at the beginning of the 20th century, about 20 million individuals of this fish were caught annually in the Caspian Sea.

White fish meat sea bream is very tasty and fatty, in connection with which it is classified as table fish species that are of commercial importance. Like any member of the perch family, sea bream fish is an excellent source of natural proteins, which play an important role for human health. With the regular consumption of this marine fish for food, our body replenishes supplies of such macro and trace elements as iron, phosphorus, potassium, magnesium, calcium and sodium.

In terms of gastronomic value, sea bream fish is in high demand among lovers of seafood and healthy eating. You can cook a lot of delicious and at the same time healthy dishes from it. The simplest, but no less appetising way to prepare sea bream fish is considered to be ordinary frying in vegetable oil. Often this fish is stewed with various vegetables, root vegetables, adding spices and spices to its taste.