Kongrio fish (king clip)

Congrio fish or black congrio, as well as American error, is a large fish from the Erroneous family. In addition, New Zealand fishermen often call it a sea eel, while Russians, due to their taste similar to shrimp and pink shade of meat, call congrio shrimp fish. By the way, the commercial name of this fish is listed as a king clip.

The congrio fish (king clip) is a close relative of the moray. It is characterized by a long round body, the tail of which is similar to the tail of an eel, smooth variegated pink skin, and, as a rule, pale and less variegated color of the abdomen. Fish always cover a thick layer of mucus. The size of this fish can vary greatly, but the commercial size of the congrio leaves about half a meter.

Basically, frozen congrio fish (king clip), cut into a carcass or pieces, enters the Russian retail chain. In addition, you can often find on sale in our country a block or laid congrio fish fillet (king clip).

Congrio (king clip) is an excellent table fish, which is perfectly subjected to almost all types of heat treatment. It can be used in nutrition fried and stewed, excellent taste qualities are inherent in fried fillet of this fish deep-fried or baked in foil in the oven. The smoked congrio fish is unusually tasty and appetizing (king clip).

This fish has proven itself well stuffed with a variety of sauces. Fresh congrio meat (king clip) smells very soft, so in Japanese cuisine it is customary to eat raw with sashimi. Parted kongrio fish (king clip) acquires a richer taste that somewhat resembles the taste properties of crustaceans.

The Benefits of Kongrio Fish (king clip)

The calorie content of congrio (king clip) fish is about 94 kcal/100 grams, although some sources have information that its nutritional value can reach 102 kcal. The benefits of congrio (king clip) fish for human health are due to its composition, which includes some amino acids that are indispensable for the human body. These substances, in turn, contribute to the activation of many life processes - they help the construction of new cells and tissues.

In addition, the benefit of congrio fish (king clip) lies in the presence of a certain amount of minerals, vitamin complex and animal fats in its meat. This composition is quite balanced, so regular consumption of this type of sea fish as food has an extremely beneficial effect on the human body.