Grouper fish (merow)
Often, such a species of fish as a grouper or Epinephelus is called nothing more than merow, as well as black. The grouper fish (merow) is a fairly numerous genus of fish, assigned in accordance with the scientific classification to the family of stone bass. Currently, scientists have a description of about 90 species of grouper fish (merow).
The largest number of grouper (merow) fish subspecies live in the waters of the Mediterranean and Red Seas. In addition, grouper (merow) fish are common in the Indian, Atlantic and Pacific oceans. Grouper fish differ from the rest of the family in their original coloring. As a rule, the dark body of the grouper fish is decorated with various bright spots or stripes, as well as other patterns.
Remarkably, the color of the grouper fish can vary depending on various conditions, including under the influence of the environment. In its biological essence and characteristic structure, the grouper fish refers to predators. Therefore, the grouper fish has massive and pronounced jaws. Moreover, the upper jaw is larger than the lower part.
This feature gives the fish the ability to suck their prey with greater force. The basis of the diet of grouper fish is made up of smaller inhabitants of the deep sea. Grouper fish feed on dwarf sharks, fish, as well as young sea turtles and lobsters. Various species of grouper fish are distinguished not only by their appearance and habitat, but also by their size.
Researchers noted that in nature there are grouper fish of various sizes, the length of which ranged from 20 cm to several meters. It is worth noting that the weight of massive grouper fish can reach 450 kg. For example, in the waters of the Indian Ocean there is a species of grouper fish such as Epinephelus lanceolatus or giant grouper.
The average size of such a fish is 270 cm long, and the weight is 400-450 kg. In addition, another giant grouper, or Epinephelus itajara, lives in the Pacific Ocean. Remarkably, large grouper fish are considered unsuitable for consumption. And opposite the meat of the grouper fish, which does not exceed 50 kg in weight, is considered an unsurpassed delicacy.
Like other species of marine fish, grouper is characterized by low caloric content, as well as its rich in the content of compounds useful for the human body. The chemical composition of the fish grouper is enriched with a fairly large amount of selenium, sodium, phosphorus, as well as potassium and calcium. The average calorie level of 100 grams of grouper fish fillet is 118 Kcal. These data give reason to classify fish grouper as dietary and healthy foods.
fish grouper (merow) 118 kCal
Energy value of fish grouper (merow) (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 24.84 g (~ 99 kCal)
Fats: 1.3 g (~ 12 kCal)
Carbohydrates: 0 g (~ 0 kCal)
Energy ratio (bj | y): 84% | 10% | 0%