Rainbow trout fish

Trout fish rainbow or Salmo irideus belongs to the salmon family and is a fairly popular species of trout. The body length of rainbow trout rarely exceeds 90 cm, and the average body weight of an adult fish reaches usually 2 kg. Rainbow trout differs from the river type of fish in its longer body, as well as a wide bright strip that is located along the lateral line of the body.

The rainbow trout fish got its original name just because of the presence of a strip of saturated scarlet color. After studying the features of the life cycle, as well as the properties of rainbow trout, scientists came to the conclusion that the progenitor of this type of fish was Pacific salmon. Rainbow trout fish is a freshwater form of Salmo gairdneri salmon.

Rainbow trout fish are common in fresh waters on the Pacific coast. Due to its taste and beneficial properties, rainbow trout is considered an important commercial fish, which is massively bred in ponds throughout planet Earth. It is worth noting that rainbow trout changes their color during spawning. The scarlet strip along the body of the fish becomes brightly red or purple.

In the modern culinary tradition, rainbow trout has taken a worthy place on the list of the most commonly used fish species. In addition, rainbow trout refers to noble and at the same time universal varieties of fish, which are used in the process of cooking both dishes included in the daily diet and real delights of culinary skills.

Rainbow trout fillet is subjected to various types of culinary heat treatment. Rainbow trout is baked, fried, and salted, marinated and preserved. Rainbow trout is used to make salads, snacks, as well as first and main dishes. In addition, rainbow trout can act as a filling for stuffed dishes and homemade pastries.

Benefits of rainbow trout

The calorie content of rainbow trout depends on many factors. However, the average calorie level of rainbow trout is at 119 Kcal, which are per 100 grams of fish. The benefits of rainbow trout are due to the vitamin-mineral composition of fish, which contains a large number of various compounds.

The uniqueness of the benefits of rainbow trout, as well as other types of fish, lies in the content of a significant amount of easily digestible natural protein, which in turn is saturated with amino acids essential for humans. Among other things, rainbow trout contains vitamins of group A, B, C and PP, as well as potassium, zinc, selenium, magnesium, sodium, phosphorus and iron.