Dorado fish

Dorado fish for us is a very exotic representative of the seabed, but you can buy it in specialized stores. It is also known as sea crucian. Tropical waters are considered the habitat of this fish, and this is not surprising, because it can live exclusively in warm places.

In appearance, the dorado fish is very similar to the usual aquarium fish for us, only its size is much larger. By the way, in tropical countries it is often called mahi-mahi. It is noteworthy that this fish of blue-green and yellow color can reach 40 kilograms, but mostly individuals of no more than a kilogram go on sale.

The useful properties of the dorado, along with its excellent gastronomic qualities, have made this fish the hallmark of many world cuisines, especially in the Mediterranean regions. The most delicious is the dorado fish weighing about 500 grams, which allows you to cook it both in portions and whole. Dorado of these sizes can be fried, baked in foil or even banana leaves. It is often stuffed, like a walleye, or fish cutlets are prepared from dorado.

For example, the most common cooking method in Spain is fish packed entirely in salt and baked in the oven. At the same time, meat is distinguished by amazing tenderness and juiciness. And, of course, prepared in this way and served to the table, the dorado fish will be a real surprise to guests.

Dorado fish is perfectly combined with a variety of sauces, for example, based on white wine, as well as lemons with oil or olives, which are mashed with tomatoes. As a side dish, it is customary to serve rice, boiled asparagus shoots or other vegetables. The ideal alcohol options for cooked fish will be a high-quality burgundy white wine that not only refreshes, but also emphasizes the taste of the fish dish.

Benefits of dorado

Undoubtedly, the benefits of dorado lie not only in the excellent taste of this fish, but also in the presence of a huge amount of vitamins and mineral elements necessary for humans. In particular, it is rich in iodine, copper, manganese, zinc, which are simply indispensable for the correct metabolism in the body. In addition, for the normal operation of the thyroid gland, there are a number of trace elements in this fish, such as iron, bromine, boron, fluorine, lithium and others.

And the benefits of dorado are relevant for adherents of calorie counting. So, the calorie content of dorado is only 96 kcal per hundred grams, which is completely insignificant, so you can enjoy the delicious meat of this fish almost without restrictions.