Pollock liver

The liver of pollock, along with caviar and milk, is ranked by some connoisseurs as a delicatessen. Pollock liver is considered a fairly popular product in Europe, and it is especially loved by the inhabitants of France. If prepared correctly, that is, if you clearly adhere to the recipe, the finished pollock liver turns out to be unusually tender and tasty.

For connoisseurs of this product, the Yakut pollock liver will probably taste - a dish that is quite easy to prepare, which is pieces of fish liver, baked in flour, and then fried in vegetable oil until a mouth-watering crust forms. The pollock liver prepared in this way can be served on a large dish, additionally decorating it with fresh herbs and vegetables.

Pollock liver is very tasty in canned or pickled form. By the way, it is often the canned version that is often on sale. Pollock liver pate, which is prepared with the addition of fresh greens, mushrooms, as well as salt with nutmeg, is also popular. The finished pate can be stored in the refrigerator for up to 5 days. The calorie content of pollock liver is 474 kcal.

Benefits of pollock liver

The benefits of pollock liver have been known since antiquity. So, healers prescribed this product to patients to restore vision. At the same time, there is an assumption that daily consumption of pollock liver can normalize thyroid functions. By the way, despite the fact that pollock itself is quite dry, the entire supply of omega-3 fatty acids is contained in the fish liver.

According to scientists, the benefit of pollock liver for the human body lies in its rich composition, in particular the presence of phosphorus, which is responsible for the normal formation of bone tissue and ensures our dental health. In addition, potassium is also present in this product, which regulates metabolic processes, relieves swelling and normalizes cardiac activity.

The benefits of pollock liver are also known due to the considerable concentration of vitamin A, which is also vital for the human body, this substance is able to regulate the production and deposition of cholesterol, additionally responsible for cell regeneration. By the way, it is this vitamin that helps people fight ailments, protecting the body from fungal, genitourinary and viral infections.

Pollock liver harm

The harm of pollock liver, which is rightfully considered a product with incredibly useful properties, is unknown to humans today. Undoubtedly, you can find allergies to canned food, but this is extremely rare. So, the only thing that can overshadow the pleasure of eating pollock liver is the expired shelf life of this valuable product.