Antarctic marbled perch

The order of perch-like fish includes the sea fish nototenia, in which there are usually two lateral lines on the body. Today, there are about thirty varieties of notothenia fish, which are mainly found in Antarctic waters, as well as off the coast of Patagonia and the subantarctic islands.

The most common and largest type of nototenia is considered to be marble, after which the nototenia is green and gray. The main distribution area of ​ ​ marble nototation, which reaches a meter in length with a mass of just over a kilogram - water near the islands of South Georgia.

Its appearance and marble mottled shade in the color of notation is very similar to cod, and therefore in some countries it is often called - Atlantic cod. In addition, this is why misunderstandings often also occur in the scientific literature - nototations with cod fish have a very distant relationship.

Regarding the taste characteristics of nototenia, it can be said that its meat is quite fatty and very tasty, therefore it is used to prepare a variety of dishes. In boiled form, nototium is juicy, its meat is coarse fiber and light. Broths from this marine inhabitant are fatty, transparent, with a very pleasant smell and taste. Nototenia fish are suitable for frying. In addition, delicious second dishes and hot and cold smoking products are prepared from it. The calorie content of nototenia is about 148 kcal per hundred grams of fresh fish meat.

However, it is very important not to dry out nototenia fish dishes - it must be borne in mind that it is prepared much faster than meat, and in a dried form it loses its juiciness. Dietetics experts recommend including nototenia fish dishes at least twice a week in your diet - this will have invaluable health benefits for all your family members.

The benefits of nototenia

The benefits of nototenia for the human body are obvious, because in terms of nutritional properties it is practically not inferior to meat. Nototenium includes a considerable amount of proteins, fats, as well as essential amino acids. Notothenia is classified as a fatty species of fish, but its fat is very easily absorbed due to the predominance of unsaturated fatty acids. In addition, nototium fish meat contains a significant amount of vitamins - A, groups B, D, C and PP.

The benefits of nototenia are undoubted thanks to a whole set of minerals, in particular iron, potassium, calcium, magnesium and sodium. Phosphorus, which is found in a fairly large amount in nototenium, is important for the normal development of the bone system, especially children, pregnant women, and the elderly. It is found in nototenium meat iodine, manganese and copper, which are necessary for the human body to normalize metabolic processes.