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Crab meat

Crab meat...

One way or another, almost any connoisseur of seafood in the soul dreams of tasting an exquisite delicacy - crab meat. It is not uncommon to encounter countless pictures of this invertebrate animal, which belongs to the family "Lithodidae, " an order of decapod crustaceans. But not many people had a chance to enjoy this tender meat, as, despite the increased demand, the price of crab meat remains very high. Interestingly, adult males of the Kamchatka crab can really be giants, having a leg span of up to
1. 5 meters, while reaching seven kilograms!

By the way, it is worth noting that the huge popularity of crab meat, for the most part, is associated with the so-called crab sticks, although it is no secret that this food has nothing to do with crabs except color. Crab sticks are nothing but imitation of crab meat, and are made from surimi - specially processed minced fish. Real crabs are an exquisite delicacy and the most valuable seafood, which contains many useful substances, proteins and a huge amount of vitamins.

Not everyone can afford real crab meat, but its taste cannot be confused with anything, therefore, having tasted it once, you want to enjoy it constantly. Foodies claim that crab meat is not inferior in taste to lobsters. The greatest value in terms of cooking is its limbs, namely claws, in connection with which it is better to choose male individuals - they have significantly larger claws. In general, the meat of edible crabs is available in sufficient quantities and in the abdomen.

If you're lucky enough to have this deep-water inhabitant in your kitchen, it's important to remember how to cook the crab properly. For this purpose, it is placed in hot salted water and boiled over medium heat for 20 minutes. After that, the crab meat can be served at the table or, alternatively, preserved, as well as frozen. In any form, you have to taste a real delicacy. By the way, crab meat is ideal for making a variety of cold snacks, exotic salads and second courses.

Crab meat, like most seafood, is classified as an important element of a full healthy diet. Dietary, tender and tasty crab meat is very useful, as it is a natural source of substances necessary for a person. Pay attention to life expectancy, health status and slender figures of most of the population of Asian countries. The Japanese, for example, regularly eat a variety of seafood, including crab meat, as they understand their undeniable health benefits and value.


crab meat 96.4 kCal

Energy value of crab meat (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 16 g (~ 64 kCal)
Fats: 3.6 g (~ 32 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 66% | 34% | 0%