Dried sea cabbage

Modern luminaries in the field of medicine and dietetics tirelessly conduct a wide variety of studies, on the basis of which new and new lists of products are compiled that favorably affect human health. However, as many centuries ago, seaweed, the most popular and widespread of which is rightfully considered seaweed or sugar kelp, is among the most useful foods.

This algae can be safely called a real gift of the sea, because it contains a whole complex of vitamins and minerals, without which the normal functioning of the human body would simply be impossible. It is customary to use sea cabbage in a wide variety of ways, fortunately, today you can find kelp on sale both fresh and pickled. In addition, dried sea cabbage is especially popular, in particular in Asian countries. This is a great way to keep all the useful properties of the original product.

Basically, dried sea cabbage comes to store counters in the form of shredded thin threads. Most often, you can buy bags weighing 50 grams, which is undoubtedly convenient and very practical. In order to cook some dish with dried sea cabbage, it is enough to soak it in warm water for 30 minutes - the volume of the product will increase at least seven times, which, you see, is profitable on the financial side.

You can cook a huge variety of dishes based on swollen dried sea cabbage. First of all, these are unusually healthy salads that are especially relevant for people in the cold season. In addition, all kinds of soups with the addition of this product are very tasty and fragrant. It is easy to put out kelp with carrots, onions and garlic. Or you can diversify your diet and cook dried sea cabbage with seafood and fish - truly not a dish, but a treasure trove of useful minerals.

Benefits of Dried Seagrass

Undoubtedly, one cannot but pay attention to the fact that the main benefit of dried sea cabbage lies in the content of just a huge amount of iodine, as well as substances that help this mineral to be absorbed by the body. In laminaria, the iodine content was found to be up to 3% by weight of the total product. Therefore, regular consumption of dishes based on sea cabbage contributes to the normal operation of the thyroid gland.

In addition, other advantages of this product, which emphasize the exceptional benefits of dried sea cabbage, can be safely attributed to such healing properties as: lowering cholesterol levels, normalizing gastrointestinal activity, as well as the ability to remove heavy metal salts, toxic substances, slags and radionuclides from the human body.