Pickled mussels
Many experts in the field of dietetics note that the popularity of seafood among our consumers is not as pronounced as is observed, for example, in Europe and, in particular, the Mediterranean. It is clear that this is primarily due to the fact that the gifts of the sea are always available there, unlike central Russia, where seas and oceans are simply absent.
However, anyone who does not imagine their life without fish and seafood will always find an opportunity to treat themselves to dishes prepared based on the gifts of the sea. Mussels are especially popular among domestic connoisseurs of inhabitants of the depths of the seas and oceans. By the way, there is even such a saying: if a person does not like mussels, then he simply does not know how to cook them.
And you can cook these delicious invertebrate mollusks according to many recipes, of which there are a huge number today. This is explained not only by the excellent taste of mussel meat, but also by their beneficial properties.
By the way, in addition to frozen shells with the most delicate contents, pickled mussels are also very popular, which, unlike the first product, are already completely ready for consumption. Pickled mussels can be eaten just like that - in their pure form - after all, this is a delicious delicacy, or you can cook on their basis a wide variety of dishes that can not only please with their taste, but also surprise with their originality and attractive appearance.
Most often, pickled mussels are used in the preparation of salads, risotto, paella, pilaf, pizza, rolls and other interesting dishes. Beer lovers also do not bypass this product - pickled mussels are good and as a snack for this foam drink.
The calorie content of pickled mussels can vary depending on the cooking option of this delicious delicacy if you prefer to make them yourself. However, the nutritional value of the manufactured product is mainly approximately 67 kcal per 100 grams of pickled mussels.
It is not difficult to prepare pickled mussels at home, because the process of marinating these mollusks is not much different from cooking other seafood - shrimp or squid, for example. In addition to vinegar, sugar and salt, culinary experts often add various spices and spices to mussels, some types of vegetables, in particular onions, carrots. Thus, it is not just pickled mussels that are obtained, but a more complex dish - a kind of light salad.
It is gratifying that along with the huge benefits for human health and excellent taste, the calorie content of pickled mussels is quite low. Thanks to this, everyone can treat themselves with this delicious treat, and quite often and in unlimited quantities.
marinated mussels 67.3 kCal
Energy value of pickled mussels (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 6.982 (~ 28 kCal)
Fats: 1.113g (~ 10kCal)
Carbohydrates: 7.219 (~ 29 kCal)
Energy ratio (bj | y): 41% | 15% | 43%