Pickled herring
Herring or Clupea, and in the common people, herring belongs to the herring family, which live mainly in the waters of the Atlantic, as well as the Pacific oceans. Perhaps it is the herring that can be awarded the title "the most popular fish" for the inhabitants of our latitudes. Herring fish are eaten everywhere in the Russian Federation.
Such fish as herring can be attributed to food, which is necessarily included in the diet of the vast majority of the inhabitants of our vast homeland. However, not only our compatriots, but also residents of the northern Scandinavian country of Finland consider themselves devoted fans of herring. Few people know that every year in the capital of Helsinki there is a fair dedicated to the main and favorite Finnish fish treat.
The Herring Fair or Baltic Herring Festival takes place in the largest square in the city, where they equip trading places and tasting herring of a new catch. It is worth noting that the history of this Finnish folk herring fun began in the 18th century. The annual herring fair in Helsinki has been held since 174
3. Although herring belongs to inexpensive varieties of fish.
Do not think that this product belongs to the second-rate. The chemical composition of herring contains a fairly large amount of proteins of natural origin, as well as vitamins of group A, as well as D. In addition, the chemical composition of fish herring is enriched with such certainly useful compounds for the human body as phosphorus, manganese, cobalt, potassium, iron and calcium.
However, according to the assurances of the researchers, the main and unique benefit of herring lies in the content of amino acids indispensable for the human body in the fish. Most often, salted, smoked or pickled herring is consumed in pi zu. The latter type of herring rightfully occupies a leading position in sales among all varieties of fish available to domestic buyers. Moreover, pickled herring can not only be purchased in the nearest grocery store, but also cooked at home on its own.
Making pickled herring at home won't take you a lot of time or money. But as a result, you can treat your family and friends to delicious pickled herring at home. In order to make pickled herring at home, you will need the following ingredients: fish, water, salt, vinegar, as well as spices and spices to taste. Before the pickled herring is cooked, the fresh fish is thoroughly cleaned from the insides and washed.
Then brine is made from above mentioned ingredients and herring is placed in it for 12 hours. After time has elapsed, the herring is removed from the brine, cut into pieces and served with the rippled onion. Pickled herring is great as a standalone snack or a compound ingredient in a fish or vegetable salad.
pickled herring 262 kCal
Energy value of pickled herring (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 14.19 (57 kCal ~)
Fats: 18g (~ 162 kCal)
Carbohydrates: 9.64 g (~ 39 kCal)
Energy ratio (bj | y): 22% | 62% | 15%