Shrimps

There have been about a couple of millennia of well-known annalistic history of the consumption of this seafood. These sea crustaceans were served to the table by the ancient Roman patricians, who greatly appreciated the benefit of shrimp to restore male strength. By the way, antique chefs did not cook them, roasting or baking shrimp in most cases. But be that as it may, for our ancestors, who did not understand much in chemistry, these inhabitants of the deep sea were just a treat than a useful product.

Today, a huge number of dishes are known in which shrimp act as an important ingredient. Basically, you can make a variety of salads with them, adding avocados or nuts, vegetables, as well as sauces based on dill, lemon juice or lime. You can cook soup with shrimp or make risotto. But real foodies sometimes even fry fried eggs with the addition of shrimp.

Shrimp benefits

Mentioning the benefits of shrimp, one cannot fail to pay attention to the fact that this is a truly dietary food that will be very useful on the table of a person who monitors his figure. By the way, it is quite possible to lose weight by eating these crustaceans about weight loss, since the calorie content of shrimp is small and is only 98 kcal per 100 grams. In addition, if you boil them, and not fry them in oil, you simply cannot find the best source of natural protein. The tender meat of shrimp is also rich in selenium and zinc, which are responsible for the metabolic rate.

Plus, the benefits of shrimp are not only in their dietary value, but also in the important substances contained in these seafood, which affect the performance of the endocrine system. It has been scientifically proven that macro and trace elements, as well as vitamins in shrimp meat, can improve the condition of the skin, nails and hair.

Harms of shrimp

Is it possible that such a healthy product could harm the body? Of course, if the shrimp is not stored and consumed correctly. Naturally, all the useful properties of shrimp are fully revealed in fresh form, but only residents of seaside regions can boast of such an opportunity. Everyone else is forced to purchase this seafood frozen.

In order not to get on the stained and, quite likely, not the freshest product, do not forget to pay attention to the appearance. Poor quality shrimps are usually "glazed" with ice, due to the fact that they mask the poor quality of the product. In order not to know the harm of shrimp, it is best to choose a product of shock freezing, which is packaged in batch bags of factory production. Undoubtedly, hanging shrimp is much cheaper, but the chance of acquiring "dead by their death" and not entirely fresh sea crustaceans is higher.