Smoked salmon
Often enjoying a fragrant pink slice, our imagination imagines Norway's mountain rivers with their crystal clear water, freshly caught fish, a romantic fire haze and the freedom of the fresh breeze, which, merging together, form this incredibly delicious exquisite delicacy - smoked salmon.
Today, smoked salmon or trout is not just food, but a must-have attribute of the festive table that unites and warms the soul. Hostesses specifically buy a piece of this delicious fatty fish in advance and store it in order to cook something unusual, something that will definitely surprise guests at the table. But there are a lot of recipes for dishes with smoked salmon, because the nutritional value and calorie content of smoked salmon makes this product truly satisfying and very juicy.
For fans of Italian cuisine, "Carpaccio" from smoked salmon will undoubtedly taste, and those who prefer Asian delights will definitely appreciate the rolls from this fish. In addition, you can diversify your table with various salads and snacks, in which smoked salmon plays an important role. Unsweetened pies, rolls, stuffed eggs are far from a complete list of various dishes that you can treat yourself and your loved ones to.
Everyone knows that salmon is a very tasty fish, but besides that it is also very useful. Salmon is rich in saturated fatty acids that prevent the development of atherosclerosis, and the proteins that are found in this marine fish are easily absorbed by the body and help to restore strength after severe physical exertion and long-term diseases.
Regular consumption of smoked salmon in small quantities improves brain function and, in addition, increases mood. And a large amount of vitamins and minerals, along with a considerable calorie content of smoked salmon, makes this product useful in all respects.
smoked salmon 202 kCal
Energy value of smoked salmon (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 22.5 g (~ 90 kCal)
Fats: 12.5 g (~ 113 kCal)
Carbohydrates: 0 g (~ 0 kCal)
Energy ratio (b | y): 45% | 56% | 0%