Siberian salmon

Keta belongs to the salmon family and is its most widespread and common representative. The habitat of this species of fish is the north of the Pacific Ocean, the Bering and Okhotsk Seas, the shores of North America. Keta is the most important fishing site. Its size can reach 1 meter, and the maximum weight is 14 kilograms. Its annual catch is so massive that it can only compete with its full rival - pink salmon. An interesting fact about chum salmon - once, she was able to save the Russian traveler Arsenyev from starvation. The main value of chum salmon is its red caviar and tender meat, which not only has a great taste, but at the same time is dietary.

Proper preparation of chum salmon is very important, since inexperienced chefs can spoil its taste. Traditional roasting for this fish will be unsuitable as the fish becomes a little dry during this process. The best way to make freshly frozen chum salmon is to bake in foil along with various vegetables for every taste or toast in a battered pan. Fresh chum salmon is an excellent ingredient for making fish ear. Keta has become widespread around the world in large part due to its caviar, which has become an integral part on the table during any holiday.

Benefits of chum salmon

The benefits of chum salmon are primarily in the rich content of various vitamins, minerals and nutrients, thanks to which you can maintain your health by eating delicious food. The useful properties of chum salmon are due to the content of polyunsaturated fatty acids Omega-6 and Omega-3, as well as lecithin, these substances help to eliminate signs and prevent the appearance of athersclerosis. The benefits of chum salmon with constant use become more noticeable, these substances help to prevent the appearance and development of myocardial infarction, as well as ischemic stroke. It was the useful properties of chum salmon that contributed to its spread in culinary affairs.

The chemical composition of chum salmon includes such valuable substances as potassium and magnesium, which help to normalize the work of the most important organ of the human body - the heart. Calcium and phosphorus, which are also found in sufficient quantities in chum salmon, affect bone health. Vitamin B - thiamine is a very important element, since it helps the work of the brain itself, affects the ability to learn and helps in the development of memory. In addition, one of the interesting actions of this vitamin on the human body is that it has a protective effect against the toxic effects of alcoholic beverages and tobacco products. The calorie content of chum salmon is low, which makes it an excellent dietary product.