Zherech

Zherech is a predatory fish that belongs to the carp family, which also has a middle name - Sheresper. The place of habitat of the priest is almost all large and medium rivers that are located in the basins of the Black, Caspian, Azov, as well as the Baltic Seas.

This fish lives exclusively in rivers, it avoids fragile oxbow and lake. The beetle has an elongated spindle-shaped body and a wide mouth that allows it to easily obtain food for itself. In its lower jaw there is a tubercle, this tubercle includes a notch that is located on its upper jaw. As a rule, the ass has a light silver color, however, sometimes you can find a dark silver sheresper. Zherech is widespread in cooking, with its participation a fairly large number of different dishes are made, it is perfectly combined with various vegetables and herbs, for example, with celery, sometimes it is baked in wine.

Zherech refers to large enough fish, sometimes it can reach a size of about 50 centimeters, and sometimes it weighs 3 kilograms. The rarest individuals measuring 70-80 centimeters can weigh up to 12 kilograms.

The benefits of the priest

The benefits of the priest are manifested primarily in the large content of various vitamins, minerals and nutrients, which are absolutely necessary for the human body. The useful properties of the priest are due to the content of vitamin V1, which is absolutely indispensable if a person has to face great mental and physical exertion for a long time. The benefits of the priest are known all over the world, which is why it is so often used in culinary art, a variety of dishes are made from it, which are not only useful, but also very tasty.

The useful properties of the priest contribute to the strengthening of the body, which is often subjected to psychoemotional stresses, tachycardia, edema and much more. The above mentioned vitamin V1, which is found in large quantities in the ground, contributes to the rapid healing of wounds, burns and ulcers. In addition, the priest contains a huge amount of phosphorus and calcium, which makes dishes from it excellent sources of vitality. These two elements help the correct formation of the skeleton and maintain the musculoskeletal system in good condition. The potassium contained in the priest helps the heart muscle to work, which is also very important for humans. The calorie content of the priest is low, so dieters can eat it calorie.

Harm of the priest

If you have individual intolerance to fish or there have been allergic reactions, then the harm of the priest can manifest itself in this, so treat the fish with caution.