Ruff

Ersh is one of the representatives of the perch family, this is a freshwater species of fish. The color and appearance of the ruffle is completely dependent on where its habitat is located, if the ruffle, for example, lives in deep rivers and lakes with a muddy bottom, then its color will be darker in this regard, and the body will be higher, in some cases it can reach twenty centimeters.

If the habitat of the ruffle is coastal reservoirs, then their color will be somewhat lighter, and their length is smaller, the maximum size of coastal ruffles is about 10-12 centimeters and have pronounced thinness.

Yersh is an unpretentious flock fish that feels about the same in both fresh and salt water, does not experience much discomfort. Yorsch is an ideal fish for cooking a fishing ear.

The ruffle himself consumes everything that he comes across, in this regard he is absolutely illegible, in most cases small invertebrates, crustaceans, small fish fall into his mouth, but sometimes the ruffle may not cut the most ordinary leech. Fortunately for ruffs, they have practically no commercial significance and fall into the hands of a fisherman only by chance, and the hostesses are not delighted with the small, but very bony body of a fish with spines.

The benefits of ruffle

The benefits of ruffle are not available to everyone, since due to its physiological features, namely the bony body and a large number of spikes, this type of fish is extremely rarely used in cooking, but there are exceptions, such as the fishing ear. Ruff has almost the highest stickiness, which is why in some cases it is used in the preparation of soup - ear, as well as in the manufacture of jelly for filling fish. The useful properties of ruffle are due to the content of a large amount of full-fledged protein in it, as well as the presence of a balanced amino acid composition. The benefits of ruffle include the content of some trace elements, as well as nutrients and vitamins that the body requires. With regular eating of ruffle, it is possible to prevent the appearance of skin disease - pellagra, which is also an important useful property of this fish.

The calorie content of ruffle is extremely low, which is why people who adhere to various diets can safely eat this type of fish, while not worrying about gaining excess weight. The useful properties of ruffle are not lost when preparing an ear from it, on the contrary, it is very nutritious and can often be recommended for use by those people whose body has weakened after any serious diseases or operations. Regular consumption of ruffle can help improve carbohydrate metabolism.

Damage to ruffle

If you have an individual intolerance to the product, then the harm of ruffle will be very tangible for you.