Black sea flounder

The Black Sea flounder, otherwise the Black Sea calkan, is a fish that belongs to the Kambala family, in some cases you can hear another name - "flounder-kalkan. " The habitat of this species of fish can be determined based on its name, that is, fish lives in the Black Sea, as well as in the adjacent parts of the Mediterranean Sea, in some cases it can swim into the mouths of the Dniester and Dnieper rivers. Black Sea flounder in particularly large numbers is found in Ukraine, in the Kerch Strait region. The Black Sea flounder has wonderful white meat, which amazes foodies with its taste, and lovers of healthy food with its beneficial properties, which are characteristic of not all fish with white meat.

A huge number of dishes are made from Black Sea flounder, which are common throughout the coast, it is perfectly combined with almost all vegetables and with some cereals, ideal for baking in the oven. The body of the flounder is small and flattened, which makes it easy to distinguish it from other species of fish, and its eyes are located on one side. Flounder-kalkan is a very valuable commercial fish, the catch of which in the sixties amounted to 2-3 thousand tons, began to decline sharply in number, precisely because of this. The freshly frozen Black Sea flounder has a very noticeable specific smell. which can be easily eliminated by just cutting off the fins, as well as the head and removing all the skin from the carcass.

The benefit of the Black Sea flounder is that it contains many useful and nutrients, as well as minerals and vitamins that are required by the human body. Black Sea flounder meat is incredibly tender, but there are no bones in it, only a small layer of fat, a combination of tender and tasty meat with a positive effect on the body caused the spread of flounder throughout the CIS, it is very often consumed not only as a snack, but is also added to various dishes as a constituent or as a main product. The useful properties of the Black Sea flounder are in no way inferior to the properties of fish of the Salmon family. In fish of this species, exactly the same content of polyunsaturated fatty acids that belong to the Omega-3 group, this is also the benefit of the Black Sea flounder

The useful properties of the Black Sea flounder are due to the content of a huge number of various vitamins that provide comprehensive assistance to the human body. For example, vitamin A contributes to the emergence of vitality, energy, as well as helps to increase the overall resistance of the body and affects the early healing of wounds and injuries. In addition, the Black Sea flounder contains many B vitamins, which, for their part, help to normalize the work of the central nervous system, as well as contribute to improving the work of the human brain itself. The calorie content of the Black Sea flounder is low, so people who adhere to diets can easily afford to eat the white meat of this fish.

The harm of the Black Sea flounder has never been manifested, but this can happen if a person has an individual intolerance or allergic reaction to this type of fish.