Black cod (coal fish)

Black cod - a deep-sea commercial fish from the order Scorpena, which is the only representative of the genus Anoplopoma - is quite often called coal fish due to its characteristic dark color. The upper body honor of the fish is black with a bluish tint, while its sides are slightly lighter and gray belly.

In black cod (coal fish), the body is torpedo-shaped along with a thin tail stem. The elongated head lacks spines and ridges, but has a terminal mouth and sharp teeth, and two nostrils on the sides of the snout. The dorsal fins of black cod (charcoal fish) separate a wide gap.

As you know, this fish can reach its maximum size in adulthood - for example, the largest specimens with a body length of 120 centimeters often weigh 14 kilograms. However, on average, black cod (coal fish) lead about three kilograms. The habitat of black cod (coal fish) is called the North Pacific Ocean, in particular the water basin from the Bering Strait along the coast of Kamchatka.

Most often, black cod (coal fish) can be purchased in chilled or frozen form, but smoked and salted fish, as well as fillet, caviar and fish oil, are often on sale. Undoubtedly, the price of black cod (coal fish) is quite high, but if you once try dishes based on this fish, you can hardly refuse them later.

And you can cook a lot of delicious and very nutritious meals from black cod (coal fish). Due to the high enough calorie content of black cod (charcoal fish) and its tender, fatty meat, this fish is just perfect for grilling, barbecuing and smoking. For example, the highlight on the menus of many restaurants is considered to be black cod (coal fish) with orange sauce and tarragon. Quite often, this fish is served as part of sea assortments with oysters and shrimp.

Speaking about the benefits of black cod (coal fish), it should be noted that it contains a lot of protein, which is absorbed by the human body quite easily. In addition, the meat of this fish is rich and such necessary minerals as chromium, fluorine, nickel, molybdenum and many others. It contributes to maintaining muscle tone and healthy weight.

In general, with the regular consumption of this sea fish, your health will improve significantly, but only in case of non-abuse, since the calorie content of black cod (coal fish), which is about 200. 9 kcal per 100 grams, is considered a fairly high nutritional value.