Salmon abdomen
Salmon is called one of the species of fish belonging to the genus Salmon. In fact, salmon is Atlantic salmon or Salmo salar. Semga is rightfully classified as one of the most delicious species of fish. Tender and moderately fatty salmon meat is perfect for making a colossal amount of culinary products. It is noteworthy that salmon perfectly reveals its taste, both in the first and main dishes, and in addition in snacks and salads.
As a rule, fresh salmon fillet is used in cooking, as well as salted, smoked and canned fish. It is worth noting separately, not only the taste, but also the useful properties of salmon. The chemical composition of fish contains a huge amount of undoubtedly useful and, which is important, essential for the human body compounds of natural origin.
Salmon is rich in the content of readily digestible proteins of natural origin. In addition, the vitamin-mineral composition of fish contains such compounds as iron, phosphorus, magnesium, calcium, potassium, fluorine, molybdenum, vitamins of group C, PP, as well as V1 and V
2. In cooking, not only salmon fish fillet, but also other components of fish have become widespread. For example, the ridges or abdomens of salmon.
It is noteworthy that doctors and nutritionists have long paid attention to the unique benefits of salmon abdomens for the human body. The thing is that it is this part of the fish that contains the most natural fats. True, a large amount of fat in the product affects primarily the calorie level of the salmon abdomen.
The average caloric value of salmon abdomen is at 310 Kcal, which is per 100 grams of fish product. Salmon abdomen is a kind of fish delicacy, which, however, is distinguished by its wide availability. Culinary professionals claim that it is the salmon abdomen that are the most nutritious and delicious part of fresh fish.
Apparently for this reason, in the modern culinary tradition, you can find countless recipes involving the abdomen of salmon. Salmon bellies are boiled, fried or baked, as well as salted, preserved, marinated and smoked. The method of preparing salmon abdomen depends solely on the taste preferences of the cook.
Benefit of salmon abdomen
The benefits of salmon abdomens for the human body become clear, just look at the chemical composition of the product, which contains a large amount of vitamins of group A, as well as PP. In addition, in the composition of the abdomen of salmon there are essential fatty amino acids for humans, as well as such compounds of natural origin as calcium, phosphorus, potassium, sodium, magnesium and others.
salmon abdomen 310 kCal
Energy value of salmon abdomen (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 25 g (~ 100 kCal)
Fats: 24 g (~ 216 kCal)
Carbohydrates: 0 g (~ 0 kCal)
Energy ratio (b | y): 32% | 70% | 0%