Beluga

Beluga is a predatory fish, which belongs to the Sturgeon family, habitats - basins of the Black, Caspian, as well as the Azov Seas. The size of this fish is very large, there is no exact figure, since it constantly fluctuates in connection with the habitat. There are cases when some beluga individuals could grow up as real giants, fish of this species live for a very long time, can live up to 75 or even more years.

Beluga is not just a large fish from the sturgeon family, it is the largest among this species of fish, sometimes the weight reaches a ton. Naturally, individuals with this weight are now quite rare, mainly beluga, whose weight is from 20 to 250 kilograms, are in the catch. The meat of this fish, especially large, is somewhat rougher than that of other fish belonging to this family, but skillful chefs are able to make real masterpieces from beluga and beluga caviar.

Beluga does not have high fat content, on average it has only about 9 percent fat. Unfortunately, today, due to the fact that white caviar has great value, this fish is practically exterminated and its final disappearance did not occur due to the spread of artificial fish breeding. According to most ecologists, the number of beluga may well recover, however, this will take more than a dozen years, so so far dishes from this fish and its caviar will be quite expensive.

The benefits of beluga

The benefits of beluga are manifested primarily in the fact that 20 percent of the total mass of this fish is easily digestible proteins, which is why beluga is such a popular fish, dishes from which can amaze even the most refined foodies. The chemical composition of beluga includes various amino acids, which include methionine indispensable for the human body, the useful properties of beluga are due to these factors. Today, the benefits of beluga for an ordinary person are practically not available, since this fish exists only thanks to artificial breeding, and the prices for beluga meat dishes and for its caviar can be called sky-high.

The benefit of beluga is that it is one of the richest sources of necessary trace elements, such as calcium, potassium, phosphorus, iron, etc. The useful properties of beluga are associated not only with the presence of these substances, but also with the fact that it has quite a lot of vitamins of groups A, B and D. In terms of the amount of fat, beluga of all sturgeon has the lowest indicator, which can also be attributed to the positive side of this product. Many nutritionists recommend that their patients consume this fish as often as possible, naturally, if possible, due to the low calorie content of beluga.

Beluga harm

If you have an allergic reaction, as well as individual intolerance, then the harm of beluga will become obvious to you. In other cases, beluga cannot adversely affect the body.