Frozen vegetable mixture

Sometimes it seems that some food products have been invented in order to make life much easier for modern housewives. A striking example of this is frozen vegetable mixture. We think that vegetable mixtures can be considered a permanent food that has settled on the freezer shelves of most residents of our latitudes. Moreover, frozen vegetable mixture can be purchased not only in a nearby grocery store, but also independently made at home.

Composition of vegetable mixture

The composition of the vegetable mixture depends only on the initial ingredients that are used to produce the final product. There is not a single type of product, and not only the composition, but also the calorie content of the vegetable mixture can differ. Usually, the vegetable mixture includes vegetables, usually carrots, cauliflower or broccoli, potatoes, sweet peppers, parsley greens, celery, dill, onions or latuces, as well as peas and green beans.

The calorie content of the vegetable mixture will also depend on the composition of the initial ingredients of the product. For example, for a frozen vegetable mixture of the lecho variety, peppers, onions, sea, zucchini and tomatoes are used. The calorie content of the vegetable mixture in this case is 27 Kcal. In addition to vegetables, the Hawaiian vegetable mixture includes rice, which significantly adds calories to the dish. The vegetable blend is a versatile food that's great for a diet menu.

The vegetable mixture can be stored in the refrigerator for up to half a year, subject to the storage conditions of the product. In addition to taste and consumer characteristics, you should pay attention to the vitamin and mineral composition of the frozen vegetable mixture. Since the frozen vegetable mixture is made on the basis of vegetables, the final product is enriched with vitamins and natural compounds useful for the human body.

The chemical composition of the vegetable mixture is enriched with vitamins of group C, V1, V2, V5, V6 and V9, and also contains such macro- and microelements as phosphorus, iron, sodium, potassium, selenium, zinc and calcium. From frozen vegetable mixture you can prepare enough delicious, and most importantly healthy and dietary dishes. However, it is worth remembering that the taste and useful characteristics of the final dish depend on the quality of the frozen vegetable mixture. Choose food carefully and remember to check the shelf life of the product.

The frozen vegetable mix takes a minimum amount of time to cook, so it's the perfect product in the event of a catastrophic lack of time to prepare complex meals. Vegetable mixtures are used to prepare vegetable dishes and salads, soups, as well as snacks. The vegetable mixture can be an excellent side dish for meat and fish dishes, the main thing is to choose the right kind of product.