Boiled potatoes

We think any hostess has her own time-tested "quick" recipes for all occasions. After all, it happens that in a limited amount of time you need to prepare a full-fledged lunch or dinner in order to taste, and most importantly, to feed guests or your loved ones heartily. If you ask a question about what side dish everyone will like and does not take much time to cook, the vast majority of hostesses will answer that this is boiled potatoes.

Boiling is one of the easiest, fastest and most expensive ways to cook potatoes. Moreover, it is in boiled form that the entire taste palette of potatoes is manifested. Boiled new potatoes served with butter, herbs or fried onions, as well as meat and sausage products, are the most popular. You can boil potatoes both in the skin and without. Nutritionists claim, and researchers confirm with scientific research the fact that the benefits of cooked potatoes "in a uniform" are much greater than a pre-peeled product.

In addition, special sweet varieties of potatoes, such as yams or yam, should only be cooked in the skin. it is believed that only with this method of processing, sweet potatoes will be suitable for consumption. Scientists argue that the benefits of cooked potatoes in the peel after heat treatment do not change in comparison with fresh vegetables. On the contrary, only half of the useful compounds and vitamins contained in the original natural material remain in the peeled potatoes.

The benefits of boiled potatoes

The chemical composition of cooked potatoes is enriched with vitamins B, C, E, as well as K and PP. In addition, the boiled potatoes contain magnesium, copper, choline, zinc, selenium, calcium and potassium. The calorie content of cooked potatoes is at a fairly low level and is only 86 Kcal, which falls on 100 grams of the finished culinary product. Such a low calorie level of cooked potatoes, as well as the vitamin and mineral composition of the product, give all grounds for listing the product as a dietary one.

Cooked potatoes are a versatile food that can serve as both a basic fornication and a side dish, as well as an ingredient in salads, a filling for baking or pies. However, in order to get a tasty and healthy product, you need to remember some rules that will help prepare excellent boiled potatoes. Firstly, it is better to cook potatoes over low heat, so the vegetable is evenly cooked. Secondly, young potatoes are lowered into boiling water, and old potatoes into cold water. In addition, do not digest potatoes or cook the product again.