Boiled beets

The vast majority of varieties of modern beet trace their history back to the time of ancient civilizations, when the plant began to be consumed for the first time. It is noteworthy that India and the Far Eastern region are considered the birthplace of wild beet varieties, which were later cultivated by man. Initially, beets were considered a medicinal plant, which was actively used by the inhabitants of Ancient Babylon, as well as the Mediterranean.

It is also interesting that in those distant times they ate exclusively beet tops, and root crops were used for medical purposes. Historians have found written evidence that beets were considered an incredibly valuable vegetable in the life of the ancient Greeks. It turns out that the Greeks considered beets a vegetable and sacrificed the root crop to the powerful god Apollo. Beets entered the territory of Kievan Rus only by the 10th century.

However, after a while, the vegetable began to enjoy unprecedented popularity. It is worth noting that beets appeared on the territory of European states even later in the XIII century. True, already in the XIV century, beets in Europe began to be cultivated on an industrial scale. It is also noteworthy that beets are used not only as a vegetable. This plant is processed and obtained by everyone well-known sugar. The first work on the selection of a new pile of sugar beet was started by the German chemical luminary Andreas Margraf in 174

7. The scientist noted that beets, as well as sugarcane, contain sugar.

Ordinary beet varieties did not give the desired volume of sugar compound, so the researcher came up with the idea of ​ ​ a new sugar form of beet. Both fresh vegetable and boiled beets are used in cooking. Due to its low caloric content, boiled beets are classified as dietary foods. It is due to the low calorie content that boiled beets are included in many diets. However, not only the low calorie level of boiled beets deserves attention.

The benefits of boiled beets

The useful properties of boiled beets have been known to mankind since ancient times, as evidenced by the recipes of traditional medicine. The useful properties of boiled beets are primarily due to the vitamin-mineral composition of the vegetable. The benefit of boiled beets lies in the content in the chemical composition of the product of a large amount of vitamins of group A, B, C, as well as E, K and PP. In addition, boiled beets are enriched with beta-carotene, magnesium, calcium, choline, iron, as well as zinc, selenium and manganese. The uniqueness of the benefits of boiled beets is that regular consumption of the product will help strengthen the immune system and establish digestion.

Harms of boiled beets

Boiled beets can be a powerful preventive agent for some types of diseases. However, in addition to the obvious benefit, the harm from boiled beets is not excluded. However, in fairness, it is worth emphasizing that harm from boiled beets can occur only with frequent and excessive consumption of the product. In addition, it is worth fearing the negative consequences of frequent consumption of boiled beets for people suffering from individual intolerance to the product.