Beetroot in korean
It's no secret that the popularity of a product (or even a dish) called carrots in Korean in our country is simply huge. This dish is not only bought in the store ready-made, but also cooked with pleasure at home, because the process itself is not characterized by increased complexity. In addition, this dish does not require any sophisticated and expensive ingredients at all - all components can always be bought at an affordable price.
It should be said that along with this bright root crop, which is the main component of this dish, fresh beets can be used to prepare this. The result is the so-called beets in Korean, which in terms of taste and nutritional qualities is in no way inferior to the aforementioned food.
Beets are called lettuce in Korean by some, while a snack for others. In addition, some are used to treating it as a seasoning that can diversify the composition of some dishes. However, be that as it may, beets in Korean with their inherent sharpness, piquancy and some sweetness today are in increasing demand and love among consumers.
The calorie content of beets in Korean slightly exceeds the nutritional value of a product made on the basis of carrots, since these indicators are not strong, but differ in fresh root crops. So, one hundred grams of beets in Korean account for about 12
4. 26 kcal compared to carrots in Korean, which contain about 11
2. 6 kcal. It should be noted that for the most part these calories are contained in vegetable oil, which is used to refuel fresh vegetables.
When cooking beets in Korean at home, you need to remember that this dish should include a certain number of correctly selected ingredients. It is clear that the main one is beets. When preparing beets in Korean, it is recommended to choose medium-sized root vegetables, because they are characterized not only by the necessary juiciness, but also by the content of the mass of nutrients.
The essence of preparing this dish is to peel raw beets and then cut the fruits into long thin strips (straws) using a special grater or knife. Prepared vegetables are mixed with the required seasonings and spices, as well as seasoned with vegetable oil.
Among the main spices and other flavourings that are included in the beets in Korean, garlic, ground red and black peppers, crushed coriander seed, sugar, salt and vinegar stand out. By the way, thanks to the use of vinegar (citric acid, acetic essence) and oil, ready-made beets in Korean acquire not only a pronounced taste, but also a softer texture.
The vegetable oil for this dish can be chosen according to taste, and the amount of sugar can also be adjusted at your own discretion. By the way, other products are often added to the finished dish, due to which beets in Korean, acquiring a new taste and special piquancy, become a more complex and nutritious meal. These can be fried eggplant, mushrooms, onions and many other ingredients.
beets in Korean 124.26 kKal
The energy value of beets in Korean (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 1.38 g (~ 6 kCal)
Fats: 8.17 g (~ 74 kCal)
Carbohydrates: 12.16 (~ 49 kCal)
Energy ratio (b | y): 4% | 59% | 39%