Spring vegetable mixture

Sometimes it seems that a number of food products intend to come up with to significantly facilitate the life of modern housewives. A striking example of this is the variety of frozen vegetable mixtures that have densely settled on the shelves of freezers of a considerable number of residents of our latitudes. It is noteworthy that most frozen vegetable mixtures can not only be purchased at a nearby grocery store, but also made on their own at home.

Frozen vegetable mixtures require a minimum amount of time for heat treatment, and therefore they can be called an ideal product in the event that you are catastrophically short of time to prepare difficult dishes. As a rule, various vegetable mixtures are used in the preparation of salads and vegetable dishes, soups, as well as many snacks. In addition, they can become a wonderful side dish for fish and meat-based dishes, the main thing is to choose the right kind of semi-finished product.

The composition of vegetable mixtures depends solely on the starting components that are used in the production of the final product. Today, many types of such semi-finished products stand out, and they differ not only in composition, but also in the nutritional value of vegetable mixtures. Typically, frozen vegetable mixtures include carrots, cauliflower or broccoli, sweet peppers, potatoes, celery, parsley greens, dill, lettuce or onions, and green beans and peas.

For example, the spring vegetable mixture is frozen vegetables, which can include a variety of vegetable crops, but most often a similar product is produced, consisting of inflorescences of cauliflower and mini marten sprouts, green beans, green peas and carrots.

Not only the taste qualities, but also the beneficial properties of the vegetable spring mixture are due to the content of a variety of substances in the composition of correctly selected vegetable crops. For example, one of the most valuable qualities of cauliflower is considered to be that it is quite easily absorbed by the human body. In addition, it contains vitamin U, important for the gastrointestinal tract, which is not able to synthesize in the body on its own.

In addition, an important component of dietary cuisine, which is also present in the composition of the vegetable spring mixture, is green beans containing a significant amount of vitamins (C, A, group B, E), folic acid, minerals and fiber. True, due to the content of a smaller percentage of fiber compared to other beans, it has a low calorie content and is easily absorbed.

Green peas, an integral component of the vegetable spring mixture, are rich in protein, antioxidants, vitamins and many other healthy minerals. The benefits of carrots are known to everyone primarily due to the presence of carotene in this root crop - a substance that can turn into vitamin A in the human body.