Radish green

Green radish is considered a close relative of the black radish, which is well known to many, which has fallen into our lands from the southern regions of the Mediterranean. Green radish plays an important role not only in the culinary field, but is also well known to us for its healing qualities.

Outwardly, green radish is a root vegetable painted in a pleasant green color, smoothly flowing into a green-whitish to the root. On the section, the green radish is represented by dense snow-white pulp with a barely detectable greenish tint. The calorie content of green radish is 32 kcal per hundred grams of fresh vegetable.

Connoisseurs argue that in order to take advantage of the useful properties of green radish, you need to use it exclusively fresh. For example, a great option would be to add the crushed root crop to a fresh vegetable salad. Radish will give the finished dish a light piquancy and a little mustard. In addition to excellent taste, such a dish has the ability to increase appetite and intensify digestion, so it is recommended to eat it as an aperitif.

Green radish benefits

Thanks to its rich chemical composition, the benefits of green radish are obvious - regular consumption of this vegetable has a beneficial effect on human health. In addition, special substances with a pronounced antibacterial effect are isolated in the root crop, as well as phytoncides and components that stimulate immunity.

The benefits of green radish are relevant for people with visual and nervous system disorders, since it contains vitamin A. Due to the presence of potassium salts in the vegetable, its use is recommended to reduce pressure and improve heart function, and it is these substances that cause the tonic property of green radish.

A large number of B vitamins in green radish are especially valuable for metabolism, regeneration and growth of body tissues, as well as a healthy state of the skin. Vitamins PP, in turn, contribute to maintaining the functioning of the most important organs of the human body.

The fresh vegetable contains very valuable plant fiber, which helps the work of our intestines, increasing its motor evacuation activity. Green radish can remove harmful substances from the body: toxins, salts of heavy metals, slags and excess cholesterol. The benefits of green radish are also known in dysbiosis, the main reasons for which are not only an unhealthy diet, but also excessive consumption of drugs.

The harms of green radish

However, this vegetable also has its own contraindications. In particular, the likely harm of green radish can be manifested in the case of a person with an ulcer of the 12-ring intestine and stomach, inflammation of the small or large intestine, gastritis with increased acidity, as well as serious liver or kidney diseases.