Garden radish

The Mediterranean coast and East Asia are considered the birthplace of origin of radishes. In China, radishes have been known for more than 3, 000 years. Then, in the 16th century, radishes reached Europe, where they spread everywhere. In Russia, the vegetable appeared thanks to Peter the Great after his trip to Holland.

There are more than 20 varieties of radishes, but invariably it's a delicious and healthy vegetable, one of the earliest guests on our table. At the same time, few people know that not only the fruits of radishes can be eaten, but also its tops. Knowledgeable hostesses dry it for the winter and subsequently use it as a green seasoning for various dishes. In addition, radish leaves can be used in marinades to give them a unique aroma and savory sharpness.

Radish benefits

The useful properties of radishes have been known for a very long time, but still amaze with their diversity and versatility. The benefits of radishes in its composition, which is replete with vitamins, micro- and macronutrients. The fruits and green mass of radishes contain mustard oil, which has an antiseptic effect, so radishes are used to treat wounds, it is also effective in cases of lesions of the mucous membrane of internal organs.

Radishes arouses appetite and generally has a very beneficial effect on the functioning of the gastrointestinal tract. Plant anthocyanins were found in radishes, which, according to research, are able to block the development of cancer cells. In addition, radishes remove harmful cholesterol and toxins from the body. Radishes increases immunity and contributes to the body's active fight against colds. It is also useful during the recovery period after these diseases.

Radishes and folk medicine did not ignore their attention. Infusion of radish tops is used to eliminate inflammatory processes of the oral cavity. The benefits of radishes have been proven and, if desired, lose weight. The calorie content of radishes is only 20 kcal. 100 gr. Therefore, in the dietary diet, it will be very useful. But at the same time, it should be remembered that it is necessary to observe moderation in the consumption of this vegetable, otherwise you can learn firsthand about the dangers of radishes.

Radish harms

Radish during long-term storage not only loses its useful properties, but also significantly adds to calories. In such root crops, starch accumulates and coarse fibers form, which are difficult to digest and have an irritating effect on the mucous membrane of organs. According to some studies, radishes are contraindicated in thyroid diseases, and, of course, you should refrain from eating radishes for gastritis and peptic ulcers. Radishes can cause exacerbation of these ailments.