Tomato

The birthplace of tomato (tomato) is Central and South America. In Mexico, wild forms of this plant are still found. The modern name of the tomato comes from Italian and French, where it means "love apple" and "golden apple, " respectively. Such beautiful metaphorical titles speak of a love for a tomato whose story has deep roots. In Europe, tomato was introduced by the Spanish and Portuguese in the 16th century and originally spread across the continent as an ornamental plant. By the way, in addition to the tomato familiar to many, there are also miniature cherry tomatoes, which have recently been in high demand among culinary experts around the world.

The tomato got to Russia only in the 18th century. Initially, it was actively grown in the south of the country for decorative and medicinal purposes. It was believed that the tomato is able to heal from many ailments. Already in the middle of the 19th century, tomato became one of the favorite vegetables of Russians. And now it is almost impossible to imagine a personal or summer cottage plot, wherever this most beautiful plant grows. Our tables are decorated with tomatoes in the most diverse form: fresh, stewed, fried, in salads, in marinades, in the form of juice, mashed potatoes, pastes, etc. Tomato, indeed, a versatile product.

The benefits of tomato

Our distant ancestors spoke about the medicinal effect of the tomato for a reason. The beneficial properties of the tomato have been tested and proven for many decades. This is explained by the composition of tomatoes, which amazes with the variety and variety of substances priceless for human health. Tomatoes contain compounds that can prevent cancer and cardiovascular disease. Tomatoes contain a large amount of vitamins C, D, a lot of iron and potassium, which in itself speaks of the benefits of tomatoes.

The beautiful red color of tomatoes is ensured by the presence of the substance lycopene in their composition - one of the most powerful antioxidants that neutralizes the negative effect of free radicals. Lycopene has antitumor properties, which leads to a decrease in the incidence of cancer. This unique substance affects the skin in the most positive way, helping to restore its color and texture. It perfectly protects and protects the skin from tanning. Lycopene content increases after tomato heat treatment, with tomato juice preservation and ketchup preparation. In addition, vitamin B and potassium are present in significant amounts in tomatoes. Their combination can lower blood pressure and regulate blood cholesterol.

Vitamin K is a great help in keeping your bones healthy. The benefits of tomato are also proven for the urinary system. Thus, regular consumption of tomatoes reduces the risk of contracting urinary tract infections and even contributes to the dissolution of stones formed in the gallbladder. Tomatoes are also needed for diabetes mellitus, as they stabilize blood sugar levels.

Tomatoes are also indispensable in dietary nutrition. The calorie content of the tomato is only about 20 kcal. 100 gr. However, you should not get carried away with tomatoes, you need to be moderate in their use, otherwise you can experience not only the benefits, but also the harm of the tomato.

Tomato harm

Tomato is capable of causing allergic reactions, so people predisposed to allergies should consult a specialist before eating this vegetable. It is also undesirable to include tomato in the diet for those who have kidney disease or suffer from arthritis.