Olives

The olive tree appeared in the Mediterranean, where it is still widespread. The origin of this plant is explained in different ways. Some sources report that olives were first bred by ancient breeders and after that some species feral. Others say that on the contrary, wild olives were cultivated and began to serve man in this form.

The ancient Greeks were inclined to the mythical origin of the olive tree. Allegedly, the goddess of wisdom Athena gave this plant to people. Be that as it may, olive branches are often mentioned in the history and culture of ancient Greece, which allows us to talk about the exceptional significance of this plant for humans.

Currently, olives and olives are very popular in Russia. By the way, the fruits of this plant have two names only in our country. In the rest of the world, they are simply called olives. And the difference between olives and olives is only in varying degrees of fruit maturity. Olives are the underaged fruits of an olive tree, and olives are fully ripe. We will follow the tradition that has developed in our country and talk about these fruits separately. Now we will talk about olives. The beneficial properties of olives are known and famous as much as this plant itself.

Benefits of olives

In olives and in the oil that is obtained from it, fatty acids are contained that can transfer cholesterol into rapidly soluble compounds, and thereby help to remove it from the body. In addition, olives have an extremely positive effect on the functioning of the gastrointestinal tract, contribute to better digestion.

The calcium contained in olives has a positive effect on bone tissue, and manganese contributes to the strengthening of muscle and connective tissue, which is very important for human health and unequivocally speaks of the benefits of olives. Since olives are still immature fruits, their taste is bitter and not very pleasant. To get rid of the bitter taste, olives are soaked for a long time and then canned.

From olives, oil is amazing in taste and beneficial properties. The benefits of olives in this case only increase. Oil is used for frying, for dressing salads. Olive oil is considered one of the healthiest and most dieting oils. There is even a special olive diet, which is especially popular with Italian women, known for their attractiveness. And this is despite the fact that the calorie content of olives is by no means small. It is 296 kcal. per 100 gr.

Harm of olives

Nutritionists say that the harm of olives is not confirmed by anything, it is a completely safe product. The only contraindication has olive oil. It is not recommended to use it for cholecystitis, as it has a strong choleretic effect.