Cucumber

Cucumber is the most common and beloved vegetable by many. Cucumbers grow in almost every garden and in the summer cottage. However, little is known about its origin and distribution around the globe. The first mention of cucumber is found in India, where it was grown, tried and loved. Later it was appreciated in ancient Egypt, and then in Greece. It is from the Greek that the modern name of the cucumber comes from and in translation means "unfriendly. " Gradually, the cucumber spread everywhere.

Russians, of course, love fresh cucumbers in the summer, cook delicious and nutritious salads from them. The benefits of cucumber are fully disclosed precisely when consumed fresh. But in winter, it is impossible to imagine a table without a pickled or pickled cucumber.

The benefits of cucumber

The taste of the cucumber is undeniable, but its nutritional value is small, because it consists of 95% water. But the paradox is that regular consumption of this vegetable can improve a person's health. First of all, cucumber will be useful for those who want to get rid of excess weight. Many nutritionists recommend arranging unloading days for yourself, on which only fresh cucumbers are allowed.

Another paradox is that, despite the low calorie content (only 14 kcal. 100 gr. ), the vegetable gives a feeling of fullness, thanks to the large amount of fiber included in its composition. The unique substance - tartronic acid, which is found in cucumber - has the ability to slow down the process of converting carbohydrates into fats. White cabbage is famous for its similar effect.

The water contained in the cucumber is nothing like the one we are used to drinking. According to the degree of purity from various impurities, it can be compared with distilled. It is in cucumber water that a huge amount of essential substances is present: calcium, phosphorus, potassium, sodium, iodine, iron, vitamins C, B, PP, as well as folic acid. This explains many of the beneficial properties of cucumber.

Cucumber water in combination with fiber is the most powerful absorbent that contributes to the breakdown of poisons and toxic substances accumulating in the intestines. The presence of potassium and sodium in the cucumber provides an excellent diuretic effect, so cucumbers are recommended to be eaten for liver and kidney diseases, for cystitis.

Cucumber juice can have a beneficial effect on the condition of the gums and teeth. And which of us did not use cucumber slices and cucumber mush as a cosmetic mask? This is an excellent remedy for various skin inflammations, it relieves rashes and tumors, the benefits of cucumber, in the literal sense, are "obvious. "

Cucumber harm

Cucumbers are able to increase the acidity of the stomach, this is the main harm of the cucumber, so it is desirable to limit their use to people who have problems with the digestive system. Pickles and pickles beloved by everyone are not recommended for atherosclerosis, hypertension and liver disease. The main rule for maintaining health is to observe moderation in everything, and eating cucumbers is no exception.