Olives

The Mediterranean coast is generally considered the birthplace of the olive tree. There, this plant is widespread. However, the origin of it is explained in different ways. Some sources believe that people cultured wild varieties of olives and began to use them for their own purposes. Others argue that wild varieties appeared after breeding and already spread in this form along the Mediterranean coast.

The ancient Greeks believed in the mythical origin of olives, according to which this wonderful fruit was given to people by the goddess of wisdom Athena. Whatever option is right, olives are now a very common and popular product, including in our country.

We have two types of olive tree fruits in use - olives and olives. In fact, this is the same thing, the difference is only in the degree of maturity of the fruits. Olives are not fully ripe fruits, and olives are ripe. Around the world, olives are simply called olives, specifying only their color: black and green. Following, the tradition that has folded in our culture, let's talk about these fruits as different products. And now we will talk about ripe olives called olives.

Benefits of olives

In olives, a very correct balance of necessary nutrients is observed, which indicates the benefits of olives for human health. They contain a large amount of calcium and manganese, which have an extremely positive effect on the musculoskeletal system, preserving its strength. Olives are used to treat joint pain, it is useful to use olives to prevent diseases of the joints and connective tissues.

The useful properties of olives have been proven to prevent the formation of stones in the gallbladder. Daily consumption of olives serves to prevent strokes, heart attacks and angina. Olives are also extremely useful for the gastrointestinal tract. They contribute to better digestion and elimination of unnecessary substances from the body. Linolinic acid, which is part of olives, has a healing effect and helps to get rid of wounds and cuts as soon as possible.

Essential oils contained in the skin of olives allow the use of olives in cosmetology. The benefits of olives in the ability to have a rejuvenating effect on the skin. Eating olives eliminates hunger and is widely used in dietary nutrition. The calorie content of olives is 115 kcal. 100 gr. , which is much less than that of olives. Olives are actively recommended for those who dream of losing weight. Olives are usually salted, they are widely used as additions to a variety of dishes, they are added to soups, salads, pizzas.

Damage to olives

The harm of olives can affect those who suffer from cholecystitis, because olives have a strong choleretic effect. In addition, olives are rich in vitamin A, which in large quantities can be toxic and have a negative effect on the human body.