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Pickled onions

Pickled onions...

Onions, along with garlic, act as integral ingredients in a huge variety of dishes. Moreover, onions are not only a savoury taste, but also an extraordinary benefit to human health. So, in the composition of onions there are carbohydrates, proteins, some fats, cellulose and many other substances valuable for the body.

The healing properties of onions are especially manifested when consumed fresh, which has a beneficial effect on the digestive processes. This is due to the fact that the substances in the composition of this vegetable are able to stimulate the release of gastric juice, so the food consumed with onions is much better digested and absorbed by the body.

In addition, onion essential oils, which contain phytoncides, contribute to the elimination of harmful bacteria that enter the stomach with food. At the same time, it has been scientifically established that the same phytoncides help to get rid of pathogens of dangerous diseases in humans, such as streptococcus, staphylococcus and bacteria that cause (steam) cholera and dysentery.

It is thanks to such valuable qualities and a peculiar taste that onions are one of the most popular and widespread vegetable crops around the world. It is customary not only to use it raw, but also to harvest it for future use. Pickled onions are one of the best options for preserving this beautiful vegetable.

Most often, pickled onions are harvested using marinades (like cucumber), which are added to the vegetable. For the preparation of pickled onions, it is recommended to choose either small fruits or medium-sized vegetables, which fit perfectly into the jar and look attractive in the finished form. In addition, often large pickled onions are prepared by cutting them with rings and small pieces.

Pickled onion salad is also a good way to keep this delicious and healthy vegetable for the winter season. For this version of pickled onions, large fruits that should be peeled, rinsed thoroughly and cut into thin rings are great. They are laid out in small jars, the bottom of which is laid out with seasonings and spices, and then poured with hot marinade consisting of water, salt, table vinegar (acetic essence) and granulated sugar.

Pickled onions are somewhat inferior to fresh substances useful for humans, but they are softer, juicier and not so sharp. The finished product is good as a flavour for vinaigrette, cold snacks and other salads. In addition, pickled onions can also be served as a savoury side dish for fish or meat dishes.


19 kCal pickled onion

Energy value of pickled onions (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0.85 g (~ 3 kCal)
Fats: 0.09 g. (~ 1 kCal)
Carbohydrates: 2.82 g (~ 11 kCal)

Energy ratio (b | y): 18% | 4% | 59%