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Pickled asparagus

Pickled asparagus...

As you know, asparagus is otherwise called asparagus, and there are just a huge number of varieties of this plant. However, today they mainly eat one of them - ordinary asparagus.

A great many uses have been invented for this miracle vegetable: nevertheless, the main ones are the use of asparagus for food, as well as for decorative and medicinal purposes. As for the aesthetic side: probably, many have come across asparagus as part of flower arrangements in the form of miniature Christmas trees on which attractive orange berries are present.

In addition, pickled asparagus, which today can be purchased in grocery stores, is also popular. Most commonly, pickled asparagus is sold in small jars made of clear glass. Pickled asparagus can be used as an independent snack, although it often acts as an excellent supplement to salads and snacks.

Benefits of pickled asparagus

The benefits of pickled asparagus are explained by the composition of this product, in which a large amount of vitamins B and ascorbic acid is present along with a unique substance called asparagine. In addition, pickled asparagus contains a lot of delicate fiber, folate acid, as well as manganese, selenium, potassium, copper, calcium, sodium, iron, zinc and other elements important for the human body.

It has been scientifically proven that thanks to this composition, the benefit of pickled asparagus lies in the ability of this product to reduce blood pressure, as well as increase heart contractions. On many internal organs, the use of pickled asparagus has a strong therapeutic effect.

In addition, the calorie content of pickled asparagus is extremely low - only 15 kcal per 100 grams of the finished product. Pickled asparagus shoots are often added to salads, side dishes and soups - such use not only adds a note of piquancy to ready-made dishes and does not bring unnecessary nutritional value.

Harms of pickled asparagus

The harm of pickled asparagus is usually manifested in the case of personal intolerance of some people to certain substances contained in this product. So, it is recommended to observe special caution when drinking pickled asparagus in people who have gastrointestinal diseases in acute form due to the distinctive property of this vegetable crop to act irritatively on the mucous membranes of the stomach.

In addition, the likely harm of pickled asparagus can make itself felt if a person has chronic diseases such as cystitis, prostatitis and rheumatism. That is why, in order for the use of pickled asparagus to be exclusively beneficial, first you need to consult with the attending physician.


15 kCal pickled asparagus

Energy value of pickled asparagus (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 1.8 g (~ 7 kCal)
Fats: 0.18 g (~ 2 kCal)
Carbohydrates: 1.47 g (~ 6 kCal)

Energy ratio (bj | y): 48% | 11% | 39%