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Fried onions

Fried onions...

Perhaps for someone, fried onions are a rare nastiness with their unpleasant caustic smell and disgusting taste, and for some without this product, it is difficult to imagine breakfast, lunch or dinner. As they say, the tastes are different. Meanwhile, the Jewish nation is considered the main lover and connoisseur of fried onions, whose representatives not only know the sense, but also know how to cook it as a seasoning for the main dishes, as well as as an independent dish.

Walking through the quiet streets of Odessa, you can not only hear the dialect characteristic of these places, but also feel the familiar aroma of fried onions and fish. In addition, even in such a romantic country as France, they also know firsthand what fried onions are - an example of this is the traditional French dish known to the whole world - "French fried onions. " The people of Indonesia also appreciate this sharply smelling but extremely healthy vegetable.

It would seem that there is nothing easier than frying onions, but in this matter there are their own subtleties and secrets. The fact is that real fried onions can only be obtained from chopped and dried bulb onions, which are fried with the addition of oil, and after special treatment it turns into a spice.

Such fried onions are most often used in various areas of the food industry - in particular, in the production of semi-finished products, pates and sausages. In addition, it is part of a number of instant foods: soups, porridge, mashed potatoes, frozen foods.

This seasoning is especially popular in the manufacture of bakery products - for example, when baking onion buns and bread. Fried onions with increased aromatic properties are used in the preparation of sauces and ketchups. This spice is found commercially in a crushed or ground state, as well as in the form of flakes with a characteristic golden tint.

The benefits of fried onions

Undoubtedly, fresh onions are much useful fried vegetables, but in addition to excellent gastronomic qualities, this product has something to boast of. For example, the benefits of fried onions are due to the presence of a number of vitamins and minerals, which are preserved even after frying. Even dieters can consume fried onions if you add some water instead of some oil and cook a dish without a lid.

The harms of fried onions

Still, it should be noted that the harm of fried onions takes place, because, like most fried foods, it does not bear any benefits for the liver. In addition, during heat treatment, onions partially lose their useful substances, which, by the way, still contain a lot in the finished product. The calorie content of fried onions is approximately 251 kcal.


fried onions 251 kCal

The energy value of fried onions (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 4.5 g (~ 18 kCal)
Fats: 13.5 g. (~ 122 kCal)
Carbohydrates: 27.4 g (~ 110 kCal)

Energy ratio (bj | y): 7% | 48% | 44%