Red beans

This beautiful and now widespread culture was born in America, red beans have long been known in India. Red beans were used for decorative purposes. During the flowering period, some species of this plant are strikingly beautiful, so they were used to decorate the gardens and estates of wealthy people.

Red bean benefits

Since time immemorial, people have been familiar with the medicinal and beneficial properties of red beans. Her invaluable cosmetic action was known during the reign of Cleopatra. This woman herself, famous for her extraordinary beauty, actively used bean masks. Vitamin V6 is responsible for the health and excellent condition of the skin, which is in excess contained in the fruits of beans, it is also useful for normalizing the work of the immune and nervous systems.

The benefits of red beans make it a universal product, as it contains a rich set of vitamins, macro- and trace elements. There are a variety of acids, carotene, vitamins C and PP. Beans are truly a treasure trove of proteins and carbohydrates. Bean proteins, which are easily absorbed, are close in composition to proteins found in meat and fish. Therefore, eating beans will allow you to abandon animal products without much damage to health. Proteins are indispensable for the child's body, because it is at an early age that tissues and organs form, and a lack of proteins can lead to a slowdown in development and growth.

Beans give the body the necessary energy, contributes to the replenishment of vitality and vigor, while calories do not affect the figure negatively. But the calorie content of red beans is 298 kcal. 100 gr. And this is the unconditional benefit of red beans. Lack of protein food, and in particular beans, in the human diet leads to premature aging, loss of muscle elasticity.

Beans are indicated for dietary nutrition in many diseases of the gastrointestinal tract, kidneys, liver, in heart failure. Fiber gives a feeling of satiety, in addition, it protects against the development of malignant tumors, contributes to the elimination of harmful substances from the body, reduces blood sugar levels, therefore it is especially useful for patients with diabetes mellitus. Red beans have a cleansing, diuretic effect, which is provided mainly due to the skin of its seeds.

Red beans are a great addition to salads, first and second dishes. Many peoples of the world do not present their daily diet without this extremely nutritious and healthy culture - one of the main representatives of the legume family.

Red bean harm

The harm of red beans can manifest itself when consumed raw. Toxins included in its composition are destroyed only during heat treatment, which should last at least 10 minutes. To speed up the preparation and removal of harmful substances, dry beans are recommended to be soaked in cold water. In addition, doctors strongly recommend limiting the use of beans to elderly people, as well as with diseases with gastritis, stomach ulcer, colitis.