Celery root

The useful properties of celery root were known back in the ancient era - the charming goddess Aphrodite consumed it daily, while in his works the forefather of medicine Hippocrates paid special attention to its unique healing qualities.

Today, celery is cultivated almost everywhere. Its most popular varieties are leaf, petiole and root celery. However, it is the latter, as a rule, that is grown not so much for the sake of petioles, but to obtain its pineal rounded root shape.

Celery root is a well-developed, fleshy and unusually fragrant root crop that many foodies and simple hostesses love so much. It is customary to add it to the first and second stews, as well as a variety of pickles. The grated fresh celery root is particularly useful when combined with raw grated apples, spicy greens and carrots. In boiled form, in terms of taste, it resembles potatoes, so celery root makes excellent cream soups and mashed soups.

It is noteworthy that the finer the celery root is chopped, the more aromatic substances it releases during the heat treatment process. The calorie content of celery root is very low, although it exceeds the nutritional value of the stems by almost 3 times - only 34 kcal per hundred grams.

Celery root benefits

The benefits of celery root for human health are obvious, because this is a real treasure trove of healing substances. With regular consumption, this vegetable contributes to cleansing and rejuvenation, and also acts generally strengthening on the body as a whole.

Celery root is useful for increased fatigue - substances in its composition increase life tone, increase performance, calm nerves and improve sleep. The active compounds included in the celery root reduce the level of the stress hormone, while the tension is relieved by essential oils.

In addition, the benefit of celery root lies in the increased content of important minerals such as potassium, calcium, zinc, phosphorus, iron and magnesium along with vitamins C, groups PP, B, E and provitamin A. Therefore, the use of this root crop has a positive effect on the condition of the skin, eyes and hair.

The harms of celery root

Unfortunately, despite the mass of positive qualities, there is also the likely harm of celery root to the human body. Doctors do not recommend consuming this product while carrying the fetus, as well as during lactation in order to avoid subsequent allergic reactions in the baby.

In addition, people who have diseases such as thrombophlebitis, hyperacid conditions and varicose veins are advised to refrain from excessive consumption of celery root.