Canned beans

As you know, including beans in the diet is not only unusually useful, but also quite tasty. Beans are distinguished by an oily structure and a unique taste that vaguely resembles the taste of a nut. In addition, the nutritional value of beans is
1. 5 times lower than that of potatoes, while they saturate perfectly. Beans can be used for food at any stage of maturity, and they are remarkably stored and dried.

Cooks use beans when preparing many dishes - they are usually added to soups, salads and second dishes. Beans are also used to make nutritious flour, which is used to bake bakery products, the nutritional value of which is truly amazing. In addition, in many European countries, it is not ripened bean seeds that are preferred along with their green pods. They are prepared in a variety of ways - especially beans stewed in oil accompanied by a variety of cheese varieties are good.

Canned beans are one of the great options for preserving this truly valuable food, on the basis of which you can subsequently cook a large number of hearty meals. They do not need to be soaked and then boiled, as for the beans when dried, but simply heated a little. In addition to the fact that canned beans are great for cooking vegetarian dishes, they also serve as a wonderful addition to poultry, fish, meat.

In cooking, canned beans are often used in conjunction with other ingredients. You can advise to cook them with tomatoes and garlic, butter, lamb, cream, green vegetables, chili peppers or fresh herbs. In addition, canned beans can be left as a whole or mash in mash, and then served as a hearty side dish or added to the composition of soup or goulash.

It is worth noting that the ideal composition of canned beans is one in which only 4 components are present: the beans themselves, water and salt with sugar. The only preservative allowed for use in the manufacture of this food product is acetic acid. If you buy canned beans in the store, always try to take the product in a transparent glass jar to see the product face, so to speak. Before directly eating, it is recommended to drain the water from the containers, and rinse the beans well.

Due to the average calorie content of canned beans, this product can be included in the dietary diet. So, in terms of the percentage of vegetable protein, they are often equated even with some types and varieties of meat, as well as fish.