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Canned beans in tomato sauce

Canned beans in tomato sauce...

Beans are a valuable natural source of such a useful element as protein. It is not only healthy, but also unusually tasty if prepared correctly and served accordingly. Beans are not only soaked, boiled, and then used in the preparation of numerous meals, but also preserved. Moreover, canned beans in tomato sauce are especially popular.

Canned beans in tomato sauce act as a necessary ingredient in many meals: snacks, salads, soups, and it can also be used as an excellent side dish for meat dishes and even pate. That is why a jar of canned beans in tomato sauce, which is always available in a greasy, visionary mistress, is so indispensable.

To make the choice of canned beans in tomato sauce go like notes, the first thing we look at is the composition of the product. The shorter it is, the better: beans (white or red), water, tomato paste, granulated sugar, food salt. As for preservatives: according to the standard, only one ingredient can act as this ingredient - acetic acid. Food dyes should not be used. However, unscrupulous manufacturers can use these additives, especially if they release the product according to the specification.

In addition, in the composition of canned beans in tomato sauce, you can find various flavoring additives, as which black ground pepper, garlic, onions and all sorts of spices are most often used. In addition, for greater density, manufacturers sometimes add flour.

By the way, experienced buyers of a tin prefer glass - such canned beans in tomato sauce have no secrets from you. The shapes and dimensions of beans are regulated by the state standard. The length of the beans varies from 9 to 16 mm, and the thickness is from 5 to

6. 5 mm. And this is not without reason: large beans are boiled one and a half times longer than small beans - with incorrect calibration, toxins will remain in the large one. Small at the same time can boil.

It is worth noting that GOST for canned beans in tomato sauce, unfortunately, is not provided, so it is better to hope for yourself and your flair here. Starch (in particular, modified Ye142

2) in the composition is undesirable, but vegetable oil is a good additive. So canned beans in tomato sauce become a more useful product, since it has proteins and carbohydrates, and oil is fats. That is, as a result, the product becomes full-fledged.

The color of canned beans in tomato sauce matters. White beans are the champion in calcium and magnesium content - they are the ones to take care of the strength of our bones and teeth. And red is rich in valuable fiber, which can remove harmful toxins from the body.


canned beans in tomato sauce 92 kCal

Energy value of canned beans in tomato sauce (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 5.8 g (~ 23 kCal)
Fats: 0.5 g (~ 5 kCal)
Carbohydrates: 16g (~ 64kCal)

Energy ratio (bj | y): 25% | 5% | 70%