Savoy cabbage

Savoy cabbage received its name from the name of the Italian region of Savoy, where it has been grown since ancient times. In appearance, Savoy cabbage is similar to the white cabbage we know, only its leaves have a richer green color and in shape they are much more interesting - bubbly and like corrugated.

Savoy cabbage leaves form a loose head. Therefore, our compatriots are quite wary of savoy cabbage, it hurts not like a vegetable suitable for consumption. It is worth noting that, indeed, it is not suitable for fermentation. but great for salads, first courses, side dishes. Savoy cabbage can be stewed, fried, added to pies. It is distinguished by a gentle, pleasant taste and a unique aroma.

Benefits of savoy cabbage

And this without mentioning the beneficial properties of savoy cabbage. It contains much more vitamins and minerals than in other types of this vegetable. A large amount of phosphorus and calcium, as well as potassium, was found in Savoy cabbage, which is necessary to maintain the normal operation of the cardiovascular system. Therefore, the benefits of savoy cabbage are difficult to overestimate for the elderly, when the solution to heart problems becomes more relevant than ever. Savoy cabbage also effectively fights against increased pressure, and this, as a rule, is also faced by elderly people.

Savoy cabbage is equally useful for young children. It contains the necessary proteins that contribute to the rapid growth and harmonious development of the child. In terms of vitamin C content, savoy cabbage is in no way inferior to recognized leaders in this area - citrus. In this regard, savoy cabbage is an excellent means of strengthening the immune system and has a preventive effect during an increase in the number of colds.

Vitamin U, a fairly rare component, also shows the benefits of savoy cabbage. It is known for its invaluable properties in the cure of ulcerative diseases, gastritis and problems with the functioning of the liver. Vitamin K, also found in cabbage, contributes to blood clotting, early wound healing, and also has a positive effect on bone and tooth health. Savoy cabbage will be extremely useful for people with diabetes, as it is practically absent starch and sucrose.

One cannot but say about the dietary benefits of savoy cabbage. It is low-calorie and at the same time rich in fiber and substances that contribute to excellent digestion. The calorie content of savoy cabbage is just over 28 kcal. per 100 gr. Accordingly, it is widely used by nutritionists to prescribe diets, the purpose of which is to lose weight and keep the body in excellent shape.

Harm to Savoy cabbage

The harm of Savoy cabbage can be manifested when it is consumed during the exacerbation of peptic ulcers, as well as with diseases with gastritis and pancreatitis. Savoy cabbage is not recommended to be included in the diet for people who have recently undergone surgery, especially after chest and abdominal surgeries.