Beijing cabbage

With the origin of Beijing cabbage, everything is logical and definitely - it comes from China. In this country, Beijing cabbage is extremely popular in combination with spicy-sweet sauces, thanks to which its taste is shaded, becomes more savory.

In European countries, Beijing cabbage is most often used as an ingredient in vegetable salads. In addition to these methods, cooking, quite often Beijing cabbage is added to soups. But, of course, the most optimal option for its use will be to eat fresh. It is believed that Beijing cabbage very well combines the benefits of leafy salads and the wonderful taste of traditional white cabbage.

Unfortunately, in Russia, Beijing cabbage has not become so widespread, despite its excellent taste and everyday health benefits.

Benefits of Peking Cabbage

It is no coincidence that we are talking about the beneficial properties of Beijing cabbage. This vegetable is rich in vitamins A and B, in terms of vitamin C content, it is somewhat inferior to white cabbage, but it contains a rather rare vitamin PP. The lack of this vitamin can be expressed in increased nervous excitability. The benefits of Peking cabbage are not limited to this. Beijing cabbage contains potassium, iron, calcium - substances so necessary to maintain human health.

Beijing cabbage increases the body's resistance to various diseases, in particular, of infectious origin. The benefits of Peking cabbage and in the content of some citric acid and carotene. These substances are natural preservatives, so vegetable salads made using Peking cabbage retain freshness, taste and, of course, health benefits for much longer. Beijing cabbage helps to eliminate edema, serves to prevent atherosclerosis.

Beijing cabbage can definitely be recommended for a healthy diet. It contains a sufficient amount of fiber and vitamins necessary for the normal functioning of the body. In addition, it is impossible not to clarify that the calorie content of Beijing cabbage is only 16 kcal. 100 gr. , which makes it an exceptional dietary product and an invaluable product for people who monitor their figure and their health.

The harms of Peking cabbage

The harm of Peking cabbage is manifested in its entirety if you have been found to have gastritis with increased acidity. In addition to this contraindication, it is not recommended to use cabbage for colitis, food poisoning and other ailments accompanied by inflammation of the mucous membrane of internal organs. As for the peculiarities of cooking, it should be remembered that in this regard, Beijing cabbage is extremely capricious. It does not work well with dairy products and milk-based sauces. If you neglect this remark, but it is not difficult to earn an upset stomach.