Red cabbage

Red cabbage is the closest relative of the familiar white cabbage. The leaf color of this unusual cabbage can range from bluish purple to purple.

Red cabbage appeared in the Middle Ages and almost immediately gained great popularity. In cultivation, she is unpretentious, frost-resistant, which explains the respect in red cabbage for amateur gardeners living in temperate areas. It must be said that the difference between white and red cabbage is not only in the color of the leaves. They have a somewhat different chemical composition.

Benefits of red cabbage

The composition of this vegetable clearly speaks of the benefits of red cabbage. It is probably worth starting with an unusual color of the leaves. An interesting color is due to the presence of anthocyanin flavonoid in red cabbage. Anthocyanin is the strongest antioxidant that contributes to the elimination of harmful substances, toxins, as well as salts of heavy metals from the body. In addition, it has a strengthening effect on blood vessels, making them more durable and at the same time more permeable.

Red cabbage has the invaluable property of gradually lowering blood pressure, as well as restoring normal blood cholesterol levels. In addition to the benefits of red cabbage for the cardiovascular system, one cannot fail to note the remarkable antibacterial effect that red cabbage has due to the content of phytoncides and selenium, which is necessary to strengthen the immune system. Due to this remarkable property, red cabbage is actively used to treat various infections and tuberculosis.

The useful properties of red cabbage are not limited to this. It contains 4 times more vitamin C than in a white "sister, " as well as it contains a lot of vitamin A, proteins and amino acids. The importance of these substances for the human body is difficult to overestimate, because amino acids contribute to the normal growth and development of our body, and vitamin A maintains the state of the eyes, immune and nervous systems.

Red cabbage is extremely useful for the gastrointestinal tract. Thanks to it, its purification takes place and optimal functioning is restored. The healing effect of red cabbage has been proven in the treatment of stomach ulcers, and its juice is excellent in various diseases of the upper respiratory tract.

Of course, the dietary properties of this wonderful vegetable cannot be ignored. The calorie content of red cabbage is 26 kcal. 100 gr. , which is almost the minimum indicator among various types of cabbage. Red cabbage is unanimously recommended by nutritionists for a healthy and balanced diet.

Red cabbage harm

Only one harm to red cabbage is noted - it is contraindicated in case of individual intolerance to the product. In all other cases, red cabbage will serve only for your good.