Brussels sprouts

Brussels sprouts refer to leaf sprouts. It was bred in the middle of the 18th century and almost immediately spread to many countries of Europe, where it gained universal popularity and respect. In Russia, Brussels sprouts in the middle of the 19th century, but did not receive widespread distribution. Still, the benefits of Brussels sprouts and their excellent flavours are no secret to anyone.

The benefits of brussels sprouts

The huge benefit of Brussels sprouts lies in its rich composition. So, for example, no other type of cabbage contains as much vitamin C. There is as much of it here as blackcurrant. Also in the leaders of Brussels sprouts and in terms of the content of whole protein and vitamins of group B. In the composition of Brussels sprouts, such mineral and completely necessary substances as calcium, phosphorus, magnesium, iron, zinc and many others were found in a significant amount.

Brussels sprouts, like all other types of this vegetable, are considered a dietary product. The calorie content of Brussels sprouts is 35 kcal. 100 gr. Brussels sprouts have a lot of potassium and little fiber, so it will be an excellent assistant for people who want to return their former harmony. Brussels sprouts are great for nourishing young children and the elderly. The benefits of Brussels sprouts are noted in diseases of the heart and blood vessels.

The juice of this vegetable is an essential product for people suffering from diabetes mellitus, as well as for arrhythmia and hypertension. In addition, Brussels sprouts positively affect the state of the respiratory system. It is recommended for bronchitis and asthma. It has been proven that the Brussels caputa has a mild laxative, choleretic, diuretic, as well as an exhilarating effect. All this, no doubt, speaks of the wonderful and truly magical medicinal properties of Brussels sprouts.

It has a general strengthening, anti-zinc, anti-cancer effect, in addition, it contributes to the elimination of slags and toxins from the human body. Eating this cabbage allows you to keep the body in good shape. Perhaps the most impressive property of Brussels sprouts is its ability to resist the development of cancerous tumors - a disease that is now extremely widespread. Therefore, it should be consumed as food and as preventive measures.

Cabbage juice helps to recover from severe diseases, after operations, as it contributes to the speedy healing of wounds and increased immunity.

The harms of Brussels sprouts

Despite the obvious benefit of Brussels sprouts and its juice, it should be excluded from the diet with increased stomach acidity. Otherwise, you can fully feel the harm of Brussels sprouts.