White cabbage

White cabbage (Brássica olerácea) or garden cabbage is a two-year-old plant that is assigned by scientific classification to the genus Cabbage. Researchers believe that for the first time white cabbage began to be grown for the purpose of eating in England, Ireland, France, as well as in Italy. It is believed that in a wild form, white cabbage appeared in the Mediterranean millennium ago.

Over time, people cultivated this type of plant and began to grow white cabbage as an agricultural crop. Currently, white cabbage is considered one of the most important vegetable crops that people use in cooking on all continents of planet Earth. It is also noteworthy that in addition to the distinctive taste properties, white cabbage is famous for its healing abilities.

It is safe to say that the unique benefits of white cabbage are hidden in the chemical composition of the plant. It is worth noting that white cabbage contains a huge amount of vitamins and natural compounds that bring tangible benefits to the human body. White cabbage composition is enriched with vitamins A, B, C, E, H, K and PP.

In addition to the whole vitamin alphabet, in the composition of white cabbage, you can find such incredibly useful macro- and microelements for the human body as calcium, magnesium, phosphorus, sodium, as well as molybdenum, iodine, zinc and choline. The calorie content of white cabbage is at an all-time low. Since the calorie content of white cabbage is 28 Kcal, which falls per 100 grams of product, the vegetable is classified as a dietary food.

Benefits of white cabbage

White cabbage is part of most diets that are designed to help fight obesity and overweight. The healing properties of white cabbage were known to mankind in ancient times. The famous ancient Greek philosopher Pythagoras highly appreciated the benefits of white cabbage and was the first to engage in plant selection. Frequent consumption of white cabbage helps in the prevention of ulcers of the gastrointestinal tract, as well as the duodenum.

In addition, cabbage juice normalizes digestion and helps in the treatment of gastritis and colitis. Currently, breeders have bred a huge number of different types of white cabbage. In turn, all types of white cabbage are divided into independent varieties, which also number not a dozen varieties of vegetables.

The harms of white cabbage

As is often the case even in such a healthy vegetable as white cabbage, there are contraindications. White cabbage can be harmful as a result of eating the product in unlimited quantities. In addition, white cabbage can be harmful if the product is not cooked correctly. Eating improperly cooked white cabbage can lead to bloating and painful sensations.