Roast potatoes

In search of gold, Spanish pirates came to South America, where by pure chance they found potatoes, without which today many simply do not think of their lives. Culinary connoisseurs argue that more than five hundred different dishes can be made from this root vegetable - from the simplest boiled potatoes "in a uniform" to refined French potatoes with truffles.

In fact, potatoes are a very valuable food product, since they contain a lot of vitamins and minerals. But undoubtedly, during the cooking process, potatoes lose a certain part of the useful natural compounds.

Among the most common options for cooking potatoes, frying stands out along with boiling and baking. For example, the same French fries are one of the most popular dishes of fast food restaurants - in terms of fame it is inferior only to a hamburger.

It takes about 20-25 minutes (sometimes more) to get fried potatoes at home for heat treatment, while in fast food restaurants vegetable slices are deep fried for only 3 minutes. In general, you can talk about the benefits and harms of fried potatoes almost indefinitely, but the fact that it is very tasty is beyond doubt.

The benefits of roast potatoes

To find out the presence or absence of beneficial properties of fried potatoes, you must first of all study the composition of fresh root crops. So, in their composition there are many carbohydrates, fiber, proteins (albumin, globulin, peptone and protein). Also, raw potatoes contain useful pectin substances, oxalic, malic, citric and other organic acids. All these elements partially remain in the roast potatoes after thermal treatment.

The most nutrient in potatoes is starch. However, it is he who is advised to carefully remove their chopped raw slices by soaking potatoes before frying. The fact is that starch makes cooked potatoes crumbly, and this is not suitable for frying.

Meanwhile, the benefits of fried potatoes for humans are relevant with a moderate consumption of this product. Only in this case can we talk about its beneficial properties, in particular antispasmodic and diuretic. In addition, due to the content of potassium, even in fried form, this vegetable contributes to the removal of excess fluid from the body.

The harms of fried potatoes

Fried potatoes are undoubtedly very tasty and beloved by many. However, it can hardly be classified as a dietary diet. That is why the harm of fried potatoes is especially relevant for people who have problems with excess weight, digestive system and metabolism.

Fried potatoes are a lipido-glycemic product that can be compared to an oil sandwich. Therefore, its consumption is always associated with the risk of gaining excess weight, since the oil in which the raw product is fried is deposited in the human body in the form of fat reserves.

The calorie content of fried potatoes depends on many factors (whether it is the root vegetable variety, the amount of oil used in frying, or the addition of other ingredients), but averages about 20

3. 3 kcal, which is per hundred grams of this hearty product. In the so-called French fries, according to producers, and even more - 312 kcal.