Green beans

Now it is almost impossible to establish when beans began to grow. A lot of controversial questions remain about the place of its origin. Some scientists believe that beans came to us from America. Others contrast this with references to beans in ancient Egypt and China. Beans still most likely got to Europe from America thanks to tireless researchers - the Spaniards.

Initially and for quite some time, beans were used exclusively for decorative purposes by Europeans to decorate gardens and greenhouses. Indeed, beans are very beautiful in color and our ancestors can be understood. Later, beans began to be eaten. Its seeds were used to prepare a wide variety of dishes. But once green bean pods were used, apparently someone simply did not wait for it to fully mature. This is how the history of green beans begins, this special variety, which is otherwise called French beans, was even bred.

The benefits of green beans

Green beans are rich in vitamins. There are vitamins B, C, E, carotene, folic acid. In large quantities, beans contain iron, potassium, calcium, zinc and many other useful trace elements, not to mention a significant content of fiber, proteins and sugar. These substances protect the body from the destructive effects of free radicals. Skin, hair and nails look great if green beans are present in the diet.

It is worth mentioning the beneficial properties of green beans. It is able to improve the functioning of the digestive system, it is recommended to use it for bronchitis. Effective beans and for rheumatism and various skin diseases. The presence of iron determines the benefits of beans for the circulatory system, because it stimulates the formation of red blood cells. The benefits of green beans are invaluable for people suffering from diabetes. Due to the presence of a unique substance in its composition - arginine, which is similar in effect to insulin, the use of beans and its juice helps to reduce blood sugar levels.

Green beans can have a calming effect: people who regularly eat it are balanced and calm, even in stressful situations. The antimicrobial effects of green beans are able to alleviate the symptoms of tuberculosis. In addition, attention, frequent consumption of beans as food helps in the fight against tartar.

And, of course, beans are indispensable for those who have firmly decided to lose weight or just keep their figure in great condition. The calorie content of green beans barely reaches 23 kcal. per 100 gr. , in addition, it contains a lot of zinc and normalizes the metabolism of carbohydrates in the body. The exceptional taste and benefits of green beans make it indispensable in the diet of any person.

Harm to green beans

Green beans are not recommended for people in old age. Green beans can be harmed by bowel diseases, increased stomach acidity, as well as gout and colitis.