Canned beans

Canned beans are one of the storage options for this truly priceless nutritious product, from which you can make a large number of all kinds of dishes. It does not need to be soaked and then boiled, which applies to beans when dried, it just needs to be warmed up a little. In addition to the fact that canned beans are great for cooking vegetarian dishes, it also serves as a wonderful addition to fish, meat or poultry.

Thanks to the low calorie content of canned beans, this product is great for dietary nutrition. So, in terms of the content of easily digestible protein, it is not only equated with some varieties of meat and fish, but also overtakes them in many respects.

In cooking, canned beans are often used in conjunction with other products. You can make it with tomatoes and garlic, lamb, butter, cream, green vegetables, fresh herbs or chili peppers. In addition, beans can be left in the whole form, or you can mash and serve as a side dish or add to the soup or goulash so that the finished dish becomes thicker and heartier.

The ideal composition of canned beans is one that includes only four ingredients: the beans themselves, water, salt and sugar. The only approved preservative that is allowed to be used in the manufacture of this product is acetic acid. When you buy canned beans, try to take the product in a glass jar, so to speak, to see the product face. Before direct use, the water from the container should be drained, and the beans should be thoroughly washed.

Interestingly, according to GOST, beans with a size of 6 millimeters to 1 centimeter are considered suitable for the manufacture of canned beans. These strict rules are related to the fact that large beans must be cooked
1. 5 times longer than small beans, otherwise, if not properly calibrated, large specimens may be left with toxins, and small ones will boil and turn into mush.

The benefits of canned beans

The benefits of canned beans, as well as the main raw materials for its manufacture, lie in the presence of a large amount of nutrients. It has been scientifically proven that, despite the process of special thermal treatment, up to 80 percent of the initial minerals and 70 vitamins are preserved in this form in the product. However, if you are not indifferent to your figure, even regardless of the small calorie content of canned beans, it is worth stopping your choice in favor of a product that is prepared without the use of animal fats.

Be that as it may, but when eating any legumes, you need to follow the measure, otherwise the benefits of canned beans can turn into possible harm. First of all, it should be remembered that this product is digested for at least four hours, so it can cause flatulence.