Canned white beans

India, as well as countries of South and Central America, are considered the alleged homeland of beans. And only after it began to spread throughout the globe, today being one of the most popular vegetable crops. Moreover, a huge number of different species and varieties of beans stand out - about two hundred, but almost the most famous is white beans.

White beans are used in many dishes - on its basis they prepare not only nutritious side dishes, but also cook soups with it, make goulash and much more. However, the preparation of this culture takes some time, as it needs to be soaked and boiled for a long time, so white canned beans come to the rescue. It can be purchased in almost any deli.

The composition of white canned beans is considered ideal, in which there are only 4 components: white beans themselves, water, as well as salt with sugar. The only approved preservative acceptable for use in the manufacture of this product is acetic acid. When purchasing white canned beans, give preference to the product in glass containers, so to speak, so that the product can be seen face. Immediately before use, the water from the container is drained, and the canned white beans are thoroughly washed.

It is noteworthy that according to GOST, beans that vary in size from 6 to 10 mm are suitable for the production of white canned beans. The fact is that such strict rules are due to the fact that large fruits are cooked one and a half times longer than small ones, otherwise incorrect calibration can lead to a residual amount of toxins in large specimens. Small ones, in turn, can boil and turn into mush. The calorie content of canned white beans is about 99 kcal.

The benefits of canned white beans

It is white beans that are considered the leader in the percentage of fiber easily soluble and perfectly absorbed by the human body. So, the use of only one glass of beans supplies the human body with the daily norm of this valuable substance. That is why the benefits of canned white beans are obvious for people who have high cholesterol and diabetes mellitus.

Is it necessary to mention that white beans are the main source of vegetable protein? In addition, the benefits of canned white beans include its rich vitamin-mineral composition: vitamins A, B, PP, K, C, E. Therefore, the use of this product in food has an exclusively beneficial effect on the condition of the skin, nails and hair of a person.

The presence of white in beans in considerable quantities of folic acid and magnesium contributes to the fact that prevention, as well as treatment of cardiovascular diseases, occurs. In order to optimally absorb iron and increase the benefits of canned white beans, it is advised to consume it together with vegetable crops that are rich in ascorbic acid.